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Decided to pick up some Cissus after reading a lot of good things about it. Gunna take that and see how it helps

Thanks for the info. Stuff is getting expensive but i know it will be worth it

I ordered it. Figured i could make it work. Would be a better choice than chains

I gotta figure out if that will attach to my sled i made. they dont show how it attaches

For the sled do you think metal chains would be optimal? Figured they would be durable and add an extra challange.

Thanks for the info. I have the sled made. Need to add a couple more things to finish it off.

Ok so sled should be built soon. What kind of exercises should I use to help with the shoulder rehab?

Thanks for all the advice. I will look into DMSO more. Need anything I can get. As of now I have my materials to make a homemade sled. I tried light circuit training today and my shoulder is not feeling good. Hopefully I have the sled built soon and can get on that.

Alright...well i will be building my own in the next couple of days. Going to get the equipment today

I like that site. But exactly how does sled dragging help with rehabing my shoulder?

I am looking into the sled dragging right now. Looks like a great tool. Dont have the money to pick one up yet but will in the future. As for the supplements, I work at a Vitamin Shoppe so I will look into those more and probably pick a couple up. Currently using systemic enzymes to help with repair...

First off let me say I am new to the Blueprint program. Checked it out and because of the quick responses I got from Rob I decided to sign up. But before I can get started with this program I need to rehab an injured shoulder. I injured it doing DB bench press over a month ago. I injured the area wh...