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I will make the change my next workout on the dimel deadlifts. Legs are very sore from squats yesterday. As for the sled workout today it went really well. I used on 45lb plate for all drags. I found the pressing motion the most taxing and difficult. 6 drags for each seemed like a lot. I was unable ...

I tested at the beginning of the workout. Didnt have a spotter and made sure I did it with proper form. I am trying to break a bad habit of bending my knees inward as I lift the weight. Might have been able to lift more but made sure everything was done correctly. As for the Dimel Deads I went light...

Ok so I performed the workout. I am feeling good so far. Review and see if I performed it right Incline press 10 reps at 95lbs Pulldowns 10 reps at 85lbs Bench Press 10 reps at 115lbs Dumbbell Rows 10 reps at 35lbs Decline Press 10 reps at 95lbs (considerable tension in shoulder) Cable Rows 10 reps ...

Alright I will perform today if all goes well. Will update on shoulder after I perform rehab workout you laid out for me as well

How exactly does the german loading pattern work?

Would that be legs twice a week?

MONDAY- Chest and Arms as you have described. Abs at the end of session TUESDAY- Sled Dragging as you have decribed with conditioning at the end of the session WEDNESDAY- Sled dragging for legs with moderate weight to help with speed and exposiveness? Or some kind of sprints and speed training? Mass...

Thats my training motto. With that rehab schedule how would I throw in training other body parts and cardio? Sample schedule or anything would be very appreciated. I am very outline oriented so that helps me the most.

I dont mind giving them a shot in moderation and light weight. I attempted a push up the other day and afrer 4 I felt a large pinch in my shoulder causing me to collapse. If it will help my rehab then throw pressing movements in.

Range of motion has been good but pressing movements still hurt. But throwing snowballs today has really done a number on my shoulder. I live near Dallas and first time we had this much snow. Couldnt help myself.

Thanks for the info. Can you outline what a week of training would look like?

When it comes to movements that aggravate my shoulder, its mainly just chest pressing movements. Here are the ones that dont hurt... Side laterals front raises cable crossovers (sometimes) Cable rows upright rows (sometimes) Thats about it Shoulder presses dont hurt all that bad but there is a pinch...

My exact shoulder injury is an acromioclavicular joint(the area where my collarbone and shoulder meet) injury. Is there anything specific I can do to help this particular injury. Trying to avoid surgery as much as possible. Doctor said with the duration I have had this injury that surgery is a possi...

Alright so did my first sled workout and I am impressed how good my shoulder felt during it. Unfortunately I am feeling quite a bit of tenderness right now. Not sure it i did too much or if this is just natural. Will continue to do the sled training along with some other light cross training things....

Sled is finally finished. will do first workout with it tomorrow