Search found 23 matches
- Wed Jan 22, 2014 7:34 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Famine Cardio
- Replies: 11
- Views: 6978
Famine Cardio
Hey guys, In 2.0 it says to add 1 hour of liss cardio after each famine workout to really deplete muscle fuel. I am on day 3 and have 2 workouts under my belt already and was planning on doing the cardio Friday after my workout as well but I read some conflicting things on the forums saying not to d...
- Mon Oct 01, 2012 10:43 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: 3 day on / 3 day off Amino Protocol
- Replies: 2
- Views: 1804
- Sun Sep 30, 2012 10:29 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: 3 day on / 3 day off Amino Protocol
- Replies: 2
- Views: 1804
3 day on / 3 day off Amino Protocol
In 2.0 it says to load 40g of quality bcaa and glutamine into a cup and drink in between meals throughout the day. Is it 40g per day (for 3 days) or is it 40g divided amongst the 3 days? Thanks.
- Sat Sep 22, 2012 4:57 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Cardio during famine?
- Replies: 8
- Views: 4863
Just curious about the cardio. I start my famine on Monday. I read in 2.0 that you should add an hour of cardio to each workout day. I was planning on doing it right after I finished my workout. So, is a long jog the most ideal form of cardio for the famine phase? Thanks This is what I do. Right af...
- Fri Sep 21, 2012 3:41 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Cardio during famine?
- Replies: 8
- Views: 4863
- Wed Apr 25, 2012 8:10 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Recovery Forumla
- Replies: 4
- Views: 2760
- Wed Apr 25, 2012 6:43 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Recovery Forumla
- Replies: 4
- Views: 2760
Recovery Forumla
I remember reading something about a specific recovery forumla Rob suggests, but I can't seem to find it in my blueprint. Is there a sticky on it?
- Tue Apr 24, 2012 7:49 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: MASS PRO AMINO
- Replies: 2
- Views: 1672
- Tue Apr 24, 2012 3:37 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: MASS PRO AMINO
- Replies: 2
- Views: 1672
MASS PRO AMINO
Hey guys,
Thinking of trying Mass Pro Amino eventually but was wondering how many grams of bcaas are in it per scoop. I found the write up but can find the actual label. Thanks in advance.
Thinking of trying Mass Pro Amino eventually but was wondering how many grams of bcaas are in it per scoop. I found the write up but can find the actual label. Thanks in advance.