The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

FEAST PHASE Workout 1 (10/08/11) Decline Bench Static Holds Warm-ups: Full-range: 45x10, 95x8, 135x5 ; Static: 225, 315, 365 Working sets: 415 - 15sec , 415 - 15sec EDT Block 1: Weighted Dips / Dumbbell Rows 135x5 / 110x6 ; 135x5 / 110x6 ; 135x5 / 110x6 135x6 / 110x10 EDT Block 2: Incline DB Curls ...

Is the ZRT Testosterone Saliva Test Kit accurate and worth it? How does it compare to blood spot testing?

Rob was on Super Human Radio again (https://superhumanradio.com). Great interview. SHR #830 - Round-table discussion on strength and hypertrophy acquisition part 2 I especially liked Rob's tips regarding the bench press and barbell step-ups. Check it out. mp3 link: https://superhumanradio.com/compon...

Thanks matter2003 and bigpelo. I'm hoping my journal/log can come close to measuring up to both of yours. I've been checking both of your posts and they are extremely helpful and chock full of gems. I appreciate the detail and reflections, and the detail you both go into (workouts and diet, as well ...

Hey fellow Blueprint warriors, DaGymWarrior here. I purchased BP last week and have been exploring this forum for the past couple of weeks. Time for a brief introduction… I am a husband and father of two young children, and an engineer by trade… so time (to workout and sleep) are big challenges. I’v...

The BodyRX show is hosted by Dr. Scott Connelly. Rob, you were on show #18. Funny though, the podcast website seems to be down (https://www.bodyrxradio.com/). Here's another link to that show: https://suppversity.blogspot.com/2011/04/bodyrx-show-018-high-cost-of-low-energy.html Actual podcast link: ...

IllegalPrime wrote:This tracker is amazing. There's no other way to put it.

I don't believe I received "The Tracker" with my BP 3.0 documents. Are additional files emailed over time?

Super Human Radio is one of my favorite podcasts. I first heard Rob on it, and also on the BodyRX show. This is how I heard about The Blueprint... ultimately leading me to purchase the program last week.