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I believe you'd take the average of your 3 readings you do each morning upon waking.
It's expected to rise over the course of famine but there may be some compounding factors at play depending on what you were doing pre-famine, current sleep quality etc.

That's awesome, Tom, definitely some solid numbers and well beyond what I can do. Thanks for the info. I added some pullovers to my workout today and am really liking what they bring. I'll have to check out Mark's product as well.

In the ever evolving effort to maximize supplement efficacy/cost I'm curious if there's really a need to take additional magnesium if I'm using Synthagen? I see that MPS has a reasonable bit of mag aspartate and I follow the 3x3 and 5x3 dosing schedule but keep hearing about how mag deficiency is ex...

Sounds awesome, Rob. Thanks for the info!
Would you recommend I superset them in after a big compound lift like bench (BP 2.0 style) or treat them as a stand alone exercise?

Is there any variation that might maximally recruit chest or is a slight incline and a heavy ez bar the way to go?

That's perfect, Rob. Just what I was looking for. Thanks!

Hey guys, I'm 24 and have about 6 years of training under my belt and [hopefully] plenty more genetic potential to tap into. With that being said, other than my calves, my chest is a glaring weak point that I can never seem to make real progress on. The mind-muscle connection or whatever you want to...

Hey everyone, I know Rob's talked about Tudca as being a very powerful liver aid in the past. However, would this benefit anyone just looking to strengthen their liver and the detox pathways or is it really only appropriate for people on a AAS cycle? I feel like a healthy liver goes a long way to be...