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It makes more sense to bulk over winter in my head. You're wearing a long sleeve shirt + pants most of the time anyways. Save the cut for spring

Are a ton more today. I had a voracious appetite and ate a shitload. Does your appetite often increase after the famine period? I had at least double what others were eating at dinner and got some funny looks. Love it

Wow. First day of feast was GREAT! Food tasted so good and I tried to eat as much as possible. Also started taking creatine, weight gainers, and protein shakes again. Not sure how much protein I got in but I STUFFED myself every meal. Unfortunately I'm at a caf so the 6 meal plan is not an option. I...

Didn't end up getting in the 3rd famine workout. Got home too late for it to be useful. I am feeling tried and my upper body is still sore as hell. Should I do the third famine workout tomorrow or is it alright that I skipped it? I'll be going into feast tomorrow. Few Q's with feast. How long do I w...

Are you taking any prescriptions or medications that could cause this?

Make sure you are drinking a lot of water prior to entering the gym.

I ended up going with light beer last night because I figured it's less calories than shots + the mixer/chaser. I ended up drinking around 4 @ 100 calories each. Still wondering if they're counted towards the calories for the day. If they are I went around 250-300 over I think. Yesterday was a tough...

I'm not going to have access to the gym tomorrow though which is a problem. First of all, most of the day I'll be traveling or at my friends parents house. Second, my Universities gym closes on thanksgiving day (tomorrow). I could possibly borrow my buddies dumb bells late at night if I absolutely h...

I've tried searching for this but the search is lacking.. I will probably be drinking a bit tonight on the 4th night of famine. I definitely will not be getting hammered though Should I drink beer or liquor? Do I count the alcohol calories towards my 8X amount (1280) even though they are "empty...

Alright Rob I'm going to do that and avoid the turkey..

Do I count the calories in alcohol towards my total intake? Especially if I'm drinking straight shots they are completely empty calories

Also can I skip the 3rd workout? My chest is very sore today and my energy levels are for sure down

Turns out the thanksgiving meal is tomorrow... I can't avoid eating or it'd be very rude. Should I just not eat all day and use the 1280 calories on that one meal? I've already put 3 days into famine I don't want to mess up the last two..

I will also most likely not be able to do the #3 workout because I'll be at my friends house (not close to the gym). There is a small chance that he will have a small home gym but I'm not sure. I noticed a lot of people don't do the 3rd workout. Would it be alright for me to skip it? If I don't have...

In regards to alcohol, should I count those towards the 1280 calories? Yesterdays diet I think I went around 100 calories over.. This going to be alright? Still way under the 35 G's of protein, and am eating almost solely vegetables and fruit. I don't have a scale in my dorm so I have to rely on th...

Mistake.. Oktoberfest is NEXT weekend :P Resting heart rate is around 50 beats/minute Starting famine today. Here are my meals for the day: Breakfast: Apple, small cup of coffee w/ splash of cream, water. Lunch: Salad with italian dressing, assorted fruit cocktail, cranberry juice, water. Dinner (ri...

Hey guys, Little delay. I was sick last week so I held off on the Famine period. This upcoming weekend is Oktoberfest which would be right at the end of famine. I'll be drinking alot of beer (CALORIES) so I feel it's worth it to wait another week. I'll probably start the famine this upcoming saturda...