Search found 1 match
- Mon Sep 12, 2011 2:54 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: I am so confused
- Replies: 1
- Views: 1364
I am so confused
From my understanding this is what happens, correct me please if I am wrong Famine phase, consuming about 8x bw in calories, during this time, you use the following: Monday Legs, Back and Bi's w...etc... Then "NOW FEAST: FOR 30-42 DAYS" So eat for 72 hours (no working out for 3 days), then...