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Came into this workout with 3 days rest as oppose to my usual 2 due to feeling sick and extremely sore on the day I was suppose to lift, I was still a little sick when i lifted and it was slightly noticeable Static Hold -Decline barbell hold 2x1 370lbs (really was feeling shitty during the warmup) E...

Static Holds
-top range rack pull 2x1 260
Edt Block 1
-Barbell squats 4x8 235
-Lying Hamstring curls 115
Static hold
-seated calf raise 2x1 135lbs
Romanian Deadlifts 2x8 190
Edt Block 2
-weighted cable crunches 160lbs
-Hyperextensions 50lbs 6x8

Im liking it a lot so far, love walking back to my dorm shirtless after a hard workout haha

Ive been busy which is why ive posted these 3 on the same day... wt. 155.7 (up 3.6lbs from famine) Static Hold -Decliine barbell bench 2x1 365lbs Edt Block 1 6x8 -Weighted dips (70lbs) -DB rows 90lbs Static Hold -Seated barbell press 2x1 240lbs Edt Block 2 6x6 -Incline db curls 45lbs -Overhead trice...

Static hold
top range rack pull 2x260lbs
Edt Block 1
4x6
Barbell squats 240lbs
Lying hamstring curl 110lbs

Static Seated Calf raise 135lbs
Romanian deadlift 2x10 160 lbs
Edt Block 2
5x6
Weighted cable crunches 140lbs
Hyperextension 45lb plate hold

Static hold bench
2x340 lbs
Edt Block 1
6x6
weighted dips (90lbs)
1 arm db rows 85lbs

Static hold Seated barbell
2x240lbs
Edt Block 2
6x6
Incline DB curls 40lbs
Overhead Tricep extension 65lb

Bench 2x10 140, 190 incline db bench 1x10 60lb dbs decline bench 2x8 200lbs front squat 2x10 160lbs shoulder press 1x10 45lb dbs side and forward db raises 1x10 (each way) incline bench db curls 1x10 each arm 40lb dbs decline skull crushers 2x10 70lbs tricep push down 2x10 60lb pullups 1x15, 1x10 se...

first famine day bench 2x10 140, 180 Incline db 1x10 60lb dbs decline bench 1x10 190 db shoulder press 1x10 45 db lateral and front raises 1x10 20lb dbs squat 1x10 240 lb and 2 tricep machines pull ups 10 reps seated row machine 10 reps all under 25 min. cause the gym was closing soon, needless to s...

Height: 5'11 Weight: 153 BF%: 7% Max Barbell Bench 230 Max squat 320 Max Clean 190 Max Curl (ez curl bar) 120 Flat bar curl 90lb (4x8) Decline barbell bench 240 Pullups - 45lb hanging weight, 3x10 Ive been stuck at this since about mid track season in april and havent been able to improve even with ...

lol I obviously have purchased the blueprint if im on the blueprint collective forum btw if you think im trying to get it for free or somethin

As the subject says I lost the part of the blue print that contains the famine workout, I know the famine diet with pretty much eating just fruit and very little protein but i need to know the w/o and id appreciate it if someone could tell me what it is again