The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

How is your friend doing? I pray that her and her family are safe and well.

Push/Pull routine, to be performed on alternating days. Pick 2-3 exercises per bodypart focusing on maximally depleting the muscle and all energy substrates therein: Monday: Legs, Back and Bi's with 2 minutes of rest between sets, 3 total sets for each movement in the 4-6 rep range. These should be...

thanks for the feedback!

pros and cons of eating it raw or steamed? I heard somewhere that the body can't digest raw spinach very well unless you add lemon juice to it.

thoughts? It's day 1 on the 5 day famine tour and I'm STARVING!

My first post here, so hello! I've just read through blueprint 2.0 and had an a-ha moment. I've been working out off and on for 10 years, going from 135 to 200lbs throughout that time. Now when I say off and on, I'm being pretty literal. My diet and workouts would be non-existent to laughable. Case ...