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Rob, any benefit to taking both ebol and ka during the double dosing period?

Just to make sure, I also need to warm up for my static holds in 3.0, right?

Yes I did get the formula, but was wondering if pre workout supps like Ultima is allowed (for extra energy)

And would it be suggested?

Thanks for that. I hope to get a confirmation from the man himself :P Also, any explanation for individuals gaining 6-9 lbs of muscle each cycle when calorie intake is only slightly above maintenance (book says 20 x bodyweight for a few days beginning feast), which is 500 calorie surplus for me. Ot...

Thanks for that. I hope to get a confirmation from the man himself :P Also, any explanation for individuals gaining 6-9 lbs of muscle each cycle when calorie intake is only slightly above maintenance (book says 20 x bodyweight for a few days beginning feast), which is 500 calorie surplus for me. Oth...

In 2.0 it says 1.5g of protein per pound of bodyweight. In 3.0 it says 25% ratio of protein. Both are during the feast phase.

1.5g of protein is 900 calories for me, which means my total calories must be 3600 according to the ratio.

So that doesnt make sense

Only 25% of daily consumption should be protein? Any reason to this unconventionally low ratio?

Hi guys, I just ordered my supplement stack and was just wondering if I'm on the right track and if I'm missing anything? Kre-Anabolyn (Feast) BioForge (Feast) Fish Oil (throughout) Animal Pak (throughout) Pure Karoblyn in the Formula (Feast/Cruise) ON Whey Protein in the Formula (Feast/Cruise) Crys...