The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Thanks. I think I'll just try the multivitamin route for the first run and see how it goes. Got any favorites?

When should I be taking Kre-Anabolyn and "The Formula" (time of day, phase). How about taking protein, multivitamins or fish oil?

So I decided to take the leap into the BP and I'm looking forward to starting my first run. I think I have a fairly good understanding of the phases, the workout routines and the diet. I do however have a hard time understanding the supplement side of things. As this is my first run, I want to minim...