The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

This will be my next purchase. Thanks for all the help!

Thanks for the great read guys!

I guess I am going to get some fish oil. So Ultimate Omega ='s Fish Oil?

Cool, so for DB Rows for example, do we just hold the heavy weight at the bottom (before we pick it up towards our body) or do we hold it near our body (before we lower it)?

Will do Rob! Thanks for the pointers, I will make the adjustments for sure.

I implemented those DB pullovers in my new workout :) Rob, does this workout look better (more Blueprint friendly)? Workouts One-Three: Rest Period (Rep Range) with 4-6 sets (no more, no less) Week 1: 3 minutes (4-6 rep) – 120% calories ON/100% OFF Week 2: 2 minutes (6-8 rep) – 120% calories ON/100%...

Which loaded strech where you doing? Bench Press? Deadlift?

BTW, I took the above exercises and turned them into a more blueprint friendly format with EDT blocks and stretches.

I see references to doing big heavy load stretches on push exercises in the BP (leg press + bench press), but how do you load stretches on pull exercises? Would this not provide some quicker gains in those pull exercises?

Examples I wonder about:

Barbell Curl
Pulldowns
Rows

I was looking at that product from musclemass - it looks promising!

So are they (flax and fish) interchangeable? That is, do people use them seperately - just a matter of preference?

I also would like a suggestion for dissecated liver tablets.

Which one is better to use during a Blueprint run? Depending on the answer, when do you take these supplements (through all 3 phases I am assuming)? Any suggestions (looking for unrefined or cold processed fish/flax oil)? I am assuming this is where our 15% dietary fat comes from, right? Sorry for a...

Thanks Rob! Great explanation, can't wait to see results!

Hi guys, First question: Explain to me loaded stretches. Second question (this is where the twist comes in): I am an amateur armwrestler looking to get stronger in that sport. Many of the workouts are geared to big compound movements. However, I am looking to isolate back, bicep, forearm, hand exerc...

Will someone explain to me the role of the Desiccated Liver Tablets? So I only take them during the first 7-10 days of Feast and then I do not use them anymore? How much MASS Amino should I place in the formula and throughout the day, even with all of the other supplements I am taking. Adaptogen N M...

Rob, do you got any comments on that last post? Thanks! You could do both, but it gets pricey... :) Of the two, I'd favor the BCAA + G 3on/3off if hypertrophy is the main goal. If overall strength/size/weight gain is the goal, go for the liver tabs. On a BCAA product, I use only MassPro Amino intra...

I am brand new to this as well, but I believe if you are taking KA, no need for either. There are way to many faces for me to keep up with.