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Due to work, I was unable to workout on Tuesday night, so I did this morning before work. FYI, I am not a morning person! All rep ranges were 10-12 reps (6-8 reps last week) with 1 minute (1 minute less compared to last week) of rest between supersets, unless noted. Workout Two (Wednesday): Two Stat...

Had my Sunday workout today. This week's workout is scheduled for 1 minute rest (last week was 2 minutes) and the 10-12 rep range with 4-6 sets. I also will face a slightly less intake of food this week, being 100% ON/85% OFF. I had been struggling getting a good EDT Block 2 workout in, so I flipped...

Just ordered my second bottle + the Blue BP shirt. Hopefully this combination will keep the gains coming.

Good call - I am going to get me an extra bottle of KA while that special is going on to finish out this run. I will use the EBOL for BP Run #2.

Workout Three (Thursday) All rep ranges fell within 6-8 reps, with 2 minutes of rest. Two Static Holds (Hanging Leg Raises - Completed) EDT Block 1 -Wide Grip Pulldowns - 180 lbs x 5 sets (Increase) -Arnold Presses - 50 lbs x 5 sets (Increase) Two Static Holds - Hammer Curl Pulldown Hold - 205 lbs x...

I figured the BP Believer's would like the avatar. 8) Next week I am going to begin taking KA even more so (4 pills for ON days). However, I got a really good deal on some E-bol, so this is going to start late next week, where the KA leaves off. I will place these around my highest protein based mea...

Good Luck! Let us know how it goes.

Had my Tuesday workout this evening. All rep ranges were 6-8 reps (5 reps last week) with 2 minutes (1 minute less compared to last week) of rest between supersets, unless noted. Workout Two (Tuesday): Two Static Holds (Decline Weighted Crunches - 60 lb dumbell at my chest) EDT Block 1 -Bench Press ...

INSANITY! I've skimmed over the BP 3.0 back when it was released, does it really call for DL/Squat super setted? I'll be throwing up on the 2nd set lol. I remember doing SLDL and leg sled super sets and that nearly put me over the trash can. As for the weight, I can only comment on my own experienc...

Had my Sunday workout today. This workout has 1 minute less rest + more reps than last week, using the same weight. Two Static Holds (Powerband Sidepressure/Backpressure - Done) EDT Block 1 -Deadlift (225 lbs x 5 sets) -Squats (175 lbs x 5 sets) Two Static Bench Press Holds (405 lbs first hold/415 l...

Sounds like a delicious first day of feast.

Good Luck on Wednesday!

https://s3.hubimg.com/u/1111474_f248.jpg It really burns my shoulders, in a good way! I am ready for tomorrow's workout - it is going to be brutal. Weighed in today at 251.4, gained about 4 lbs since famine. Is this to much weight gain for the 120%/100% weeks, or this about right for the first week...

Workout Three (Thursday) All rep ranges fell within 4-6 reps. Two Static Holds (Hanging Leg Raises - Completed) EDT Block 1 -Wide Grip Pulldowns - 185 lbs x 2 sets/160 lbs x 3 sets -Arnold Presses - 45 lbs x 5 sets Two Static Holds (Hammer Curl Pulldown Hold - 160 lbs x 1/185 lbs x 1) EDT Block 2 -B...

BrainSquirt - I am 100% with you. Funny, we all talk how each individual is different, and yet I bet only 1% of us actually believe this deep down, even though 99% of the people will preach it and follow the norm. I do want to stress, I think macronutrition is in advance of nutrient timing, but thos...