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I haven't got the chance to compare KA vs. Ebol, but I do have a bottle of the latter for my next run, since I just got done with KA on run #1. However, I can tell you that Ebol better be ready, because it is going to be hard to beat what KA was doing for me. My first set was as easy as my fourth se...

Been very busy as of late, but still keeping the GLP workouts going and feeling good. I have slacked on my strict diet, but trying to reel that back in. It has been an entire week off of Kre-Anabolyn and I see the difference being off of it. This last couple weeks on it, I saw some serious improveme...

Uh oh, you have one of those where the supports are narrower vs. wider? Not the best equipment, but I suppose you have to make do. PLEASE tell me, you have a spotter? ... :) Yep, I have a spotter, but there have been two workouts where I haven't, so I don't do it. :( Well, I had a GOOD workout toda...

RobRegish wrote:You can hold some mighty weight, on those static holds! Will go a LONG way, toward improving your strength, hardness etc..

I would do more if my bench could hold it without wobbling...lol.

I had my first workout of the week and am now in cruiseTwo Static Holds (Powerband Sidepressure/Backpressure - Done) EDT Block 1 -Incline Dumbbell Hammer Curls (70lbs x 5 sets) -Dumbbell Pullovers (100 lbs x 5 sets) - Increased 40 lbs on my individual reps) Two Static Bench Press Holds (445 lbs) EDT...

I had my third workout today. Workout Three (Thursday) All rep ranges were 3 reps, with 5 minutes of rest. Two Static Holds (Hanging Leg Raises - Completed) EDT Block 1 -Wide Grip Pulldowns - Weighted with Body Weight, put me right at 3 reps -Arnold Presses - 70 lbs x 5 sets Two Static Holds - Hamme...

You do a MUCH better job than I. 8) Wait until the see the results from the first week of famine, BP Run #1, then compare it to the end results of BP Run #2! :shock: Workout Two (Tuesday): This week is 5 sets @ 2-3 reps each, with 5 minutes of rest. Two Static Holds (Decline Weighted Crunches - 110 ...

Had my first workout of the week. This week's workout is scheduled for 5 minutes rest and 3 reps with 4-6 sets. I am still at 100% ON/70% OFF for my calorie intake. Two Static Holds (Powerband Sidepressure/Backpressure - Done) EDT Block 1 -Incline Dumbbell Hammer Curls (85lbs x 5 sets) -Dumbbell Pul...

Thanks Rob, it feels great! Alright guys, I need your advice on cruise as it will be here in just a couple weeks. This upcoming week I will be doing the 2-3 rep/5 minute rest workout, and then the "10,8,6...1" workout the following week. After that, I am going to transition to cruise. What...

Congratulations man! Now if that isn't worthy of a body building dot com review, dunno what is... :) Ha ha. I know you'll get that done, sooner or later. VERY pleased to see this kind of progress. It is in fact, why I wrote the book. This isn't my book, it's YOUR book. Some day when I'm gone, you t...

All rep ranges were 5 reps @ 5 sets with 3 minutes of rest between supersets, unless noted. The funny thing before this workout, I wasn't there mentally, but my body was feeling good. Check out the results ;) Workout Two (Monday): Two Static Holds (Decline Weighted Crunches - 100 lb dumbell at my ch...

Had my Sunday workout today. This week's workout is scheduled for 3 minutes rest and 5 rep range with 4-6 sets. I am still at 100% ON/85% OFF for my calorie intake. Two Static Holds (Powerband Sidepressure/Backpressure - Done) EDT Block 1 -Incline Dumbbell Hammer Curls (70lbs x 5 sets) -Dumbbell Pul...

Send Rob Regish a PM. He may check your records (name and date when you purchased it), then send it your way.

Hopefully you will take a trip to Gainsville soon.

KA came in today, so I am back on it from one day off. I got the blue BP shirt in today, looks great. 8) Workout Three (Thursday) All rep ranges fell within 10-12 reps, with 1-2 minutes of rest. Two Static Holds (Hanging Leg Raises - Completed) EDT Block 1 -Wide Grip Pulldowns - 180 lbs x 4 sets/160...