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I love V8 fusion...especially blueberry/pomegranite... 300lb bench press 5x5 would be huge...I am still only at 235 on my decline 5x5's hoping to do 245 next week...gotta get crackin so I can keep up!!! I got 40 lbs on you, so not sure that is fair and mine is a flat bench for those reps. :P 235-24...

Had 20 grams of protein @ 975 calories yesterday. Into the final hours of famine and just holding on. I got the final workout tonight, which I will take fairly light as far as length of working out, but intensity will be high for a short period. Next time I do famine, I am going to buy a few bottles...

I do Subscribe and Save all the time - it works great on a lot of things + you get free shipping! After it is shipped, just cancel the subscription. I got the UNFLAVORED (flavors are cheaper) PK for $42 shipped, IIRC.

None. You've done a great job reverse engineering run #1, and appear to be loaded for bear run #2! :) Cool, I am going to set a real high goal on bench press. By the end I want to be at 300lbs @ 5x5. It is another lofty goal, but I am going to try to drive for it. Had roughly 20 grams of protein ye...

Supplements for Run 2: -Kre-Alkalyn (3 capsules spreadout taken at the same time as ebol?) -ebol (Rob's recommendation) -Tribulus (Two 1000 mg pills twice a day, morning and night) -Beverly Liver Tabs (first 10 days of feast @ 10-20 tabs a day?) -Mass Pro Amino (using the "strength/muscle"...

matter - Your dedication is awesome! Great work through feast and into cruise.

You guys made me do a search and I found this from Rob: If you REALLY want to piss away your gains/hard work, proceed as follows: 1.) Lower the tension of your barbell work/"go for the burn, baby"... 2.) Do LOTS of fast sets and reps. In other words, generate as much cortisol as possible. ...

Had the Famine Workout 1 today, didn't feel bad at all, but from experience I know the second workout is much more eye opening. Quick cardio in the morning and will get ready for Famine Workout 2 on Tuesday. Anybody got any good tips on timing of the supplements above? I am going to follow the Ebol ...

JlCh wrote:Why so low cals?

I'm crazy I did 800 last time. You are right, 500 is not going to happen (didn't today!) - it was a lofty goal. It was edited.

Done, AN works!

Starting my second run on the Blueprint and am really excited, since I felt I had strong results from my first run. Here are my final numbers: Before BP (no pump) - After BP (no pump) -15” arms (relaxed) - 16.1" -16.9” arms (flexed) -17.25" -13” forearm (relaxed) - 13.75" -13.8” forea...

Jlch - I lost about 4-5% BF 3-4 weeks into it - haven't checked in a few weeks. I presume it hasn't changed much, since my diet hasn't been as great (my fault)!

It was a good day; great weather to workout in! This workout is 5 sets @ 5 reps each, with 3 minutes of rest. EDT Block 1 -Bench Press (265 lbs x 5 sets) - I did this EASY and my workout partners couldn't believe how easy it was. I should have jumped up and tried 275 lbs, which I know I could have d...

Five Reps x Five Sets: Two Static Holds (Powerband Sidepressure/Backpressure - Done) EDT Block 1 -Incline Dumbbell Hammer Curls (80lbs x 5 sets) -Dumbbell Pullovers (85 lbs x 5 sets) Two Static Bench Press Holds (Did not complete; I had no spotter) EDT Block 2 -Squats (205 lbs x 5 sets) -Heavy Shrug...