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biscuits wrote:I personally follow the adage: If you're hungry, eat. If not, don't

2-5 meals - I agree with that.

I also agree, only eat when you have had a successful hunt!

I agree with beefcake in saying the only thing that really matter alot is pre-intra-post workout in regards to meal timing I also read an article a long time ago about how people who ate 6+ meals a day developed insulin resistance from spiking their insulin and blood sugars repeatedly throughout th...

I agree with beefcake in saying the only thing that really matter alot is pre-intra-post workout in regards to meal timing I also read an article a long time ago about how people who ate 6+ meals a day developed insulin resistance from spiking their insulin and blood sugars repeatedly throughout th...

I drink V8 Fusion all week long. When I ate lots of fruit, the sugars from those gave me stomach problems a couple days in.

Welcome bcrain!

If you want to compare and run the T-Life products, to be fair, give your body plenty of rest between runs. In my case, it was to the tune of 3 weeks, because I tried a run with just one week off and the second run didn't start off near as good as the first. I then took off three weeks and did NO wo...

I always learn a lot following the other BP logs, espeically yours matter2003.

Nice job with the potential recruit.

I always learn a lot following the other BP logs, espeically yours matter2003.

Nice job with the potential recruit.

nigh70owl - Yep, V8 Fusion from here on out for famine. This week is 6-8 reps, for 2 minutes of rest. I kept all of the same weight as the previous week, except for my static holds. The rep increase and decrease in rest proved to be more than enough intensity. Workout One Two Static Holds (Barbell W...

Those skeptics are wrong! Workout Three (3 minutes of rest, 5 sets of 5) • Two Static Holds (Rowing Dumbbell Locked Holds) - 70 lbs EDT Block 1 • Pull-Ups - Bodyweight + 10 lbs • Arnold Presses - 60 lbs Two Static Holds (Pulldown Hold) - Bodyweight EDT Block 2 • Incline Hammer Curls - 80 lbs • Trice...

I only go for unflavored and cant find that on amazon or elsewhere.. who wants to mix strawberry karbolyn with CHoc hydro whey? I found a couple places, using Google shopping, but many said out of stock like you were finding, but many did not. Some did not have any sizeable ratings to their name, b...

This workout is 3 minutes of rest, 5 sets of 5. Workout Two Two Static Holds (Dumbell Curl @ 90*) - 90 lbs EDT Block 1 • Bench Press - 275 lbs • One Arm DB Rows - 170 lbs Two Static Holds (Decline Weighted Crunches – Hold about ¼ of the way up – 3-5 minutes rest on holds) - 130 lbs EDT Block 2 • Bar...

Street Dreams - Amazon (and others) still are selling Pure Karoblyn for cheap. I emailed the makers of PK with no response yet and why it was discontinued.

Great goals here, great plans to achieve them. Do take care to hedge against any sickness. Cold season is upon us, and yours truly came down with a dandy, headed into workout #16 of The Russian Strength Program Generator... :( I shall persevere, as I've nailed every workout thus far... :) I live in...

I just finally checked out that website (first saw it in the BP). There is a lot of great stuff there!