The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

started GLP 1 yesterday, workout was great. I felt strong. Flat Bench 95lb x 10 105lb x 10 115lb x 10 135lb x 8 135lb x 8 145lb x 8 EDT SS (did these slow and with strict form) Decline db bench 50lbx8 50lbx8 55x8 55x8 55x8 Seated rows 135lbx8 135lbx8 150lbx8 170lbx8 Static holds (Flat bench) 185x10s...

"Squat 195lb x 8, 200 x 5 (felt good so did another)..." Sign, sign everywhere a sign... :) FANTASTIC work!!! I agree Rob, this is great. And it was only the 3rd workout, I haven't even started the loading program. Weight yesterday in the gym was 179.5lb, only 0.5 pounds less than the hea...

Feast workout 3 Pullups x 10 Flat bench 155lb x 8 Db extensions 70lb x 8 Squat 195lb x 8, 200 x 5 (felt good so did another) Stiff legged deadlift 225lb x 10 EDT Seated cable rows 170lb x 8 x 8 x 6 x 6 x 6 x 6 Machine flies 180lb x 8 x 8 x 8 x 6 x 8 x 8 Ab crunch 170lb x 20 sec 180lb x 20 sec Pullup...

matter2003 wrote:whatever you do, make sure you utilize "The Formula"...

IMHO, without this I would not have progressed as fast as I have....awesome stuff...

I still haven't ordered the ingredients. silly question, but would it be too late to start it after workout 4?

Progressing further, Feast workout #2 Flat bench 145lb x 10 Lying DB extension 70lb x 10 Squat 195lb x 10 Deadlift: 315lb x 4, 295 x 6 EDT wasn't left with much time so had to do a quick bicep/tricep superset Tricep rope pulldown 150lb 8x8x8x8x8 Bicep cable bar curl 135lb 8x8x8x8x8 Ended with 10 pul...

Feast workout #1 (20/06/2011) This is my first proper workout after days so I was lying low and experimenting with my current strength. Flat Bench press: 135lb x 10 (felt good) Lying DB extensions 65lb x 10 Full Squat: 185lb x 10 (struggled a bit with the last rep, but could do more) Stiff legged de...

So I woke up late this morning but I knew it was the feast day/transition phase. Started with: 4 eggs (Omlette) with onions/tomatoes/cheese. Glass of milk with honey. 3 bread toasts. man it feels good coming back to loads of eating. I'm gonna rest up today and maybe start the workouts tomorrow. I do...

Struggled through the workout. 3rd day was hard. Felt like a child in the gym. Benching 135lbs for 10reps felt like a huge load. Wide grip pullups 10x3 Bench press 135lbs for 8 reps DB shoulder press 45lbs for 8reps Decline bench 135lbs for 8 reps DB shoulder press 45lbs for 8 Incline press 125 for ...

Privilege to have you here, Khan!! As you're finding out, the support here is 2nd to NONE!! We're a no nonsense, tight knit community and there are now HUNDREDS here... all to willing to help you. That starts with me, btw... :) I take personal responsibility, for getting you and EVERY BP Believer, ...

Famine Day 3: Waking heart rate was 62bpm. Felt good and fresh this morning. Meal1 Breakfast: 1 banana 1 Orange 1 apple 2 bread toasts with honey. Meal 2 3 Carrots 1 Celery stick >>Felt a bit hungry so decided to have a light carb meal. Meal 3 1 scoop of pasta 1 scoop of rice 1 scoop of boiled potat...

Thanks mate!

xxtotuxx wrote:Will be following this. We have similar stats/lift numbers. I'll be starting my famine next week.

Good luck

I heard about the blueprint when I decided to do an ebol run. At that time it was just another workout routine that I was deciding to switch to because I was tired of my old routine. I Also heard good things about it so decided to give it a try. After talking to Rob a few times and getting a copy of...