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Hey guys, The month of fasting is just ending for me and I'll be back on my BP. I want to start a run from the start and was wondering if I should go by 2.0's or 3.0's training methods. I would have to build up my strength and eat up loads as by now probably I've depleted myself considerably. second...

GLP

Squats

135x10
155x8
175x6
185x6
195x5
205x4

Deadlift

135x10
225x8
295x6
305x4

Machine rows (wide-medium)

135x8
180x8
225x8
225x6

Lat pulldowns
Slow and squeezing for a while at the top

135x8
150x8
185x6
150x6

10pullups ended it.

I'll be looking to you for guidance then as you're already on a similar diet.

What if I

eat in the morning, fast, meal1, workout, meal2, sleep, repeat?

Suggestions?

In a few days, I would have to fast for 30 days from dawn till sunset. But I'm not going to give up. I'll try to change my routine a bit. I've already got a flat bench, an olympic bar and some weights. I'm going to get a squat rack soon If I could. on supplements ill be using: Casein protein Glutami...

GLP 115lb x 10 135lb x 8 135lb x 6 155lb x 6 175lb x 4 185lb x 4 < yay. Did some DB pullovers in between the sets with a 60lb. Struggled on the last rep of the 6th set bench. EDT Db decline bench 60x8 65x8 65x8 70x6 Seated rows 190x8 197.5x8 210x8 210x6 Static holds 275x10secs x 2 I don't know why b...

First Cruise workout complete, and I have to admit it was not as easy as I thought it would be. Perhaps I overestimated my abilities on exercises I haven't really done in months, but I was a little surprised how badly I struggled on the later sets...especially set 4 and 5 of bench... Pre workout po...

Adding the clean and press is going to take a LOT out of you. I'd proceed with caution. The caveat is always this; You may add it, IF you can recover from it and ONLY IF, you can recover from it... :) I did it ! coudln't stop my self from doing it. Now lets see how long it takes for me to recover. ...

Lineux, happens to the best of us...something I like trying to do when that happens is a "pause rep". It basically is when you fail to complete a full rep, you wait for a few seconds, maybe 10 or 15 to regain some strength and then attempt the rep again...in most cases, you can usually do...

Looks great man! What was the 195 x 5? Miss a rep? If so, no worries. Completely natural on this loading pattern. Even so, looks like you rebounded, on the last set... :) I think I didn't rest completely between 185 and 195. Didnt want to perform a quarter squat so just skipped the whole 6th rep, t...

GLP Squat: 135lb x 10 135lb x 8 155lb x 6 175lb x 6 185lb x 6 195lb x 5 200lb x 6 Barbell rows (underhand grip): 135lbx8 185lbx8 135lbx8 Stiff legged deadlift: 135lbx8 185lbx8 135lbx8 10 Quick pullups. Was running out of time so couldnt do much on the rows/sldl and didnt run a second EDT but it was ...

Update: Happy to say that I'm losing fat and seeing it go away slowly. Had to change my diet by a tiny bit which fixed everything. I am actually seeing results now. Lessons learnt: Meal+coke = not a good option. Loads of pizza = not a good option either. knew this but saw the results just now on how...

GLP 3

Flat bench
115lb x 12
125lb x 10
135lb x 8
145lb x 6
155lb x 6
165lb x 6

Decline db press 55x8 55x8 60x8 60x8
Seated rows 150x8 150x8 170x8 190x8

DB rows 50x8 50x8 50x8

Decline Static holds
225 x 10sec
245 x 10sec
265 x 10sec

Mixed grip pullups 10 10 8

GLP 2 Squat 135lbx10 135lbx8 135lbx8 145lbx8 155lbx8 185lbx8 EDT Leg press 405lbx8 495lbx8 585lbx8 675lbx8 Barbell rows: 95lbx8 105lbx8 135lbx8 145lbx8 did some weighted wide grip and v-bar pullups. V-bar 0lbx10 0lbx10 35lbx8 Wide grip 10 10 5 min quick HIIT. concerned about lat development and fat ...

Personal opinion, if you've started GLP1 = stick with it! You can always reserve 3.0 for its stated purpose; Re-comp, to get any remaining fat off... :) Great start! Thanks Rob! Actually I was very curious to try the 3.0 workouts =D I guess I just have to suppress the curiosity for now and stick to...