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Feast Workout 6 Static Hold Rack Pull 375 - 5 seconds, 395 - 5 seconds EDT Block 1 Hack Squats 225 x 12 x 12 x 12, 245 x 12, 265 x 10 Hamstring curls 90 x 12 x 12 x 12, 100 x 10 x 10 Static Hold calf raises 415 - 20 seconds, 495 - 15 seconds Dead lifts 135 x 12 x 12 EDT Block 2 Weighted Cable Crunch...

Actually thats a great idea. Thanks matter.

Ok Rob I will try it. I have no spotter but I will give it a shot on the racks. Thanks again.

Feast Workout 5 Decline Bench Static Holds 185 - 20 seconds x 2 EDT Block 1 Dip Machine 260 x 12, 280 x 12 x 12 x 12 1 Arm dummbell rows 70 x 12 x 12 x 12 x 10 x 10 Static Hold Presses 185 - 20 seconds, 205 - 15 seconds EDT Block 2 Incline one arm dumbbells 35 x 12 x 10 x 10, 30 x 10 x 10 Overhead t...

Feast Workout 4 Static Hold Rack Pull 315 - 20 seconds x 2 EDT Block 1 Hack Squats 290 x 8, 320 x 8 x 6 x 6, 340 6 x 6 Hamstring curls 90 x 8, 100 x 8, 110 x 6, 120 x 6 x 4 Static Hold calf raises 405 - 20 seconds, 495 - 15 seconds Dead lifts 155 x 8 x 8 EDT Block 2 Weighted Cable Crunches 130 x 8 x...

Feast Workout 3 Decline Bench Static Holds 185 - 20 seconds x 2 EDT Block 1 Dip Machine 260 x 8, 280 x 8 x 6 x 6 1 Arm dummbell rows 80 x 8 x 8 x 8 x 8 Static Hold Presses 185 - 20 seconds, 495 - 15 seconds EDT Block 2 Incline one arm dumbbells 40 x 8 x 8 x 8 x 8 Pulley overhead tricep ext. 110 x 8,...

Yup. Hack Squats using 320 is a PR for me. Felt pretty strong. Thanks Rob.

Feast Workout 2 Static Hold Rack Pull 315 - 20 seconds x 2 EDT Block 1 Hack Squats 290 x 8, 320 x 8 x 6 x 6 x 6 x 6 Hamstring curls 90 x 8, 100 x 8, 110 x 6 x 6 x 6 Static Hold calf raises 405 - 20 seconds, 495 - 15 seconds Dead lifts 145 x 8 x 8 EDT Block 2 Weighted Cable Crunches 80 x 8 x 8 x 6 x ...

Yesterday's workout:

Static Hold Bench 185 - 20 seconds x 2

EDT Block 1
Barbell Curls 80 x 8 x 7 x 6 x 6 x6 x 6
Skull Crushers 75 x 8 x 8 x 6 x 6 x 6 x 6

EDT Block 2
Seated Cable Rows 160 x 8 x 8 x 6 x 6 x 6
Dumbell Press 40 x 8 x 8 x 7 x 6 x 6

ABS static hold 180 - 20 seconds x 2

Thanks Rob. Appreciate your response. Will do upper body tomorrow.

Quick question: Getting ready for first feast workout in a few days, am I suppose to do 2 EDT blocks or just 1?

Famine last workout. :D Hack Squats 180 x 12 x 12 x 12 x 12 x 12 Seated Cable Rows 150 x 15 x 12 x 12 x 12 x 12 Barbell Curls 70 x 14 Inclined Dumbbell Curls 30 x 12 Preacher Curls 65 x 15 x 12 Roman chair situps 3 sets of 15-20 reps That was my workout yesterday and have to admit I felt drained aft...

Famine Workout 2 Widegrip Bench Press 135 X 12 Shoulder press 45 x 10 Closegrip Bench 115 x 10 Shoulder Press 50 x 8 Incline Bench 135 x 10 Shoulder Press 45 x 8 Decline Bench 135 x 10 Shoulder Press 45 x 8 Decline Closegrip 115 x 10 Skull crushers 75 x 12 Tricep pushdowns 80 x 12 x 10 Roman chair s...

Hey guys, Been lifting on and off for about 15years. Mountain bike on the weekends for cardio. Goal will be to try to put on 8-9 lbs. This is my first run so if I'm doing things wrong feel free to jump in and correct me. Chatted to Rob a few times via email with all sorts of questions and just gotta...