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- Wed May 11, 2011 6:20 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: ?s about Feast
- Replies: 1
- Views: 1601
?s about Feast
After the first 5 workouts where did most of you fit in shoulder, lats, and bicep exercises. I see many EDT Blocks such as incline bench/one arm rows and Tbar row/ tricep extensions or bicep curls, but where does consistent shoulder and arm exercises come in? Do some of you do 3 EDT Blocks on bench ...