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Thanks Rob once again very informative. Thanks nigh70wl Yes I was talking about the 72hrs before feast. Only 2 more days untill famine ends! Can't wait untill feast phase I can truly say Famine sucks! It is so hard not to just cut a couple days short and go right into feast phase I guess my patience...

"man let's get some mad scientists to do some gene splicing, my legs build super-strong and fast and my upper body lags" That funny..... I'm Game Rob is there something in the BP for this?LOL Sorry for the late reply, Been busy. Just finished my second workout for famine, This is tough no ...

Ah Thanks thats what I was thinking also. I seen the 20 rep squat routine in the blueprint and was leaning towards using it for the first round. I have read the blueprint twice already and each time find something new or just looked over. So much information there, I think I may have to read it a fe...

Just finishing my week off and am so excited to start famine phase on monday. I am 40 yrs. old and have been lifting off and on my whole life glad I found a program that has huge potential. I am currrently 5'10' and 170#'s Measurements:(not sure if I am measuring right) Chest 41 1/2 Shoulders 51 arm...