Search found 16 matches
- Sun Jun 19, 2011 10:25 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Cruise Caloric Guidance
- Replies: 6
- Views: 3402
I agree whole-heartedly. One of hte biggest helps was the SuperHuman Radio show that - as I am sure you can see coming - led me to the Bluprint via recent appearances by Rob Regish. At this point, I have declined all medication including some with very nasty side effects including the possibility of...
- Sun Jun 19, 2011 8:56 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Cruise Caloric Guidance
- Replies: 6
- Views: 3402
Cruise Caloric Guidance
i just finished my first Famine/Feast run. I am up ~6 lbs with BF holding steady at approx 10.5 - 11%. I am 45 yo/5'5" and now about 160# and have been in the game quite a while. I lost quite a bit of LBM after an initial diagnosis of Rheumatoid Arthritis about 4 years ago that included "m...