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Hey fellas. Finished feast, having few days off, very very busy at the mi, so when I get chance I will detail my feast period in greater depth, but I'm looking for a highly potent/compatible workout routine for the cruise period. I'm reading a lot of 5x5, but I would like a bit more input from the v...

Cost me a lot to ship but worth it. This workout is amazing. I love it. Again, this is my first run so logging if all to improve next time. Sorry for not checking in. I'll do it when I get home. Hope everyone is ok!

Hey guys. The baby, work and a healthy amount of college work are occupying my time. Apologies. Anyway, just completed workout #8 on feast. Top range rack pull= 220kg for 2 x 15 secs. Really chuft with that. I will so a comprehensive list of poundages when I'm at home on PC. I'm on a night shift as ...

Famine all done! really interesting time, and although i think it was good, it was far from perfect. But thats a good thing, allows for a greater evolution next time. In fact i cant wait for next famine run ( only just got copy of warrior diet, great read thoroughly motivating too) so my current sta...

Ok. so started famine yesterday. WEIRD. Did first workout ok, haven't trained in 8 weeks, enjoying my son too much, but holy cow am i feeling MEGA DOMS!!!!!!! Diet wise, not as bad as i thought, im supposed to have 1880 kcal's, but came in at 1212 kcal, so need to up a bit. my first meal was 50g por...

Well, due to unforeseen circumstances, mainly having a 6 week old boy, ha, I'm delaying till next mon. Quite glad as I can revise my famine diet. So I understand now, no meats in famine! Not sure where I got that from, and I thank the contributers to my thread, and Mr Fatboyslimfast (lol the name) m...

Cheers for that man, in terms of the meat/fish parts, I would only add small amounts of them to my post workout meals. Other than those times I'll be meat free. A very strange feeling I must admit. Looking forward to seeing its effects on me!!!!!! Keep you posted.

Ok, so im fed up of going over and over this. Im starting famine sunday1st Sept. i finish my last night shift at 0700 on that morning so will sleep till 1200, nice way of fasting i suppose, then crack on. In terms of diet, which if any of you reading this thread will know has been the source of my f...

Thanks for chiming in Rob. My focus is fully on famine, and famine only, but poor planning will yield poor results. My weak area is food. So that's why I want that tight and precise. If I know it in advance then that's half the battle. Also practical for buying required food. And yes, the BP ARMY ar...

Hey, that means an awful lot that you reply with informative, intelligent solutions. I thank you for,your time and help. Hope I can do the same for others. Cheers fellas

Cheers my man, you are really helping me out. Thanks very much. Unfortunately I'm unable to consume broccoli, cauliflower or cabbage! Makes me gag!! (childhood horrors). So can I replace with steamed carrots, spinach and maybe sweet corn, or is the selection vital for nutrients? This is why I'm a bi...

Hey fellas, ok so I've read the BP an awful lot, trying to get it dead on, I'm now looking for a famine template, has anyone got any advice or ran a good one? Never detoxed before or ever ate without protein, just want to construct it well so it works!!!!! Thank you brothers

Sorry seanone, you said usp in post. Sorry there pal. I'll see if I can get some, thanks for tip.

Cheers seanone. I'm in the uk so where will I get that from? Is that primaforce version? I will be mindful of output also. I know how it can tax you even 3 days after. I have looked at alternatives for HIT card, and today did pad work and circuits with a boxer at my gym........ HOLY SHITBALLS!!!! An...