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Well when i start you will be my first port of call. Thanks for your input, really appreciate it brother. Im really looking forward to first run!! Just one more thing, im looking for a good quality joint supp. The ones ive recently tried are not as good as claimed. Its the only supp i will consider ...

Yeah man, i like that. Plenty of recovery, i always find day after first night i sleep like the dead but next 24 hours im like a zombie. i recover slowly from the nights. Really good template there my friend, how lucky is that. What are your main difficulties, if any through the whole famine/feast/c...

Thanks for your response, i think due to the recomp element it will have to be 3. im due a real good recomp ha. i am currently on just below maint. cal, not by choice but my situation. ( newborn squealer) I am worried about famine as i only eat few veggies!! so may invest in V8 and blend as much as ...

Ok so I have introduced myself, and am very excited to be here. A funny thing, when I first received BP I tried to read it on my laptop, really struggled with this and I felt very frustrated as it wasn't sinking in.......... Then I printed it all out ( let me tell you, if your going to do this get y...

Hey y'all, just joined the BP collective and am reading through the VAST material, which is very informative. My status is that i have a 2 week old baby so concentrating on that for now, and using the time to make sure i have everything in place. So this is an introduction of sorts; my name is Steve...