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Linkiroth wrote:Nice lifting in here. Consider me following along with your ride; it looks like we may be similar in weight and strength and differ only in our plan of attack for the Blueprint.

Yea i noticed that as well! My goal is 15lbs gain from day 1, 20 lbs from post famine.

why are your famine weights soo low? you did 115 for a set of 10 on bench but looking to max @ 270? I did 125 (did I type 115?) on bench for 10 reps (not that the 10 pounds makes a difference, really) because I had to lift without a spotter outside of a rack that day so I decided to aim low to redu...

why are your famine weights soo low? you did 115 for a set of 10 on bench but looking to max @ 270?

why are your famine weights soo low? you did 115 for a set of 10 on bench but looking to max @ 270?

Rob should get a gold medal lol

nice workouts and consistent diet!! smash the feast

Bench GLP day 1
50% x10, 54% x8, 61% x8, 66% x8, 73% x8, 78% x8

Then did my QB rotator cuff and elbow exercises followed by

Decline bench: 135 x 10, 185 x 6

Flat Dbell flys: 30's x 12 for 2 sets (solid stretch)

Standing press: 95lbs x 4 for 3 sets (holy sh*ttt weak lol)

Took kinda an evaluation week this week. After the transfer from famine to feast phase my strength went UP, and i was really un-sure of where i was at. Basically kept myself from failure and worked on form. Started this week off with my GLP and squats. Also back on accutane this week (known for cata...

Squat- warm-up + 275 x5, then 295 x 3 (PB) Soooo happy for you, when I/we saw this!! Welcome to Gainsville.. :) :) :) Thanks Rob! Parents gonna be gone for the week so guess whos in charge of meals?? haha on the menu... Tacos tacos tacos spaghetti spaghetti steak steak hmmmmm 185 end of this week f...

Did alot of training today! Did about 2 hours of throwing, footwork, sled pulls, 40's, agility, flexibility, hurdle jumps etc on the field. Re-hydrated ate some burgers, relaxed and then a few hours later hit the gym. Squats were better than expected today! We worked legs hard earlier so it was a ch...

Glad to have you onboard with BP! Ill be following bro

Feast workout 2: Bench: 185 x 5 Dbell flys 2x 10 (slow and stretch, light weight) 30lbs a hand Pullup chest stretch: 5 sets of 8-15 seconds (Slow stretch at bottom) Hammer curls: 45's x 6 50's x 5 Hang chin-ups, pause at top: BW x 7 BW x 5 Squat: Went big here!! New PB 285 x 6 285 x 5 Up from my fas...

RobRegish wrote:GREAT work y0lked!!

Famine was textbook..

Thanks Rob!


status= Eat as much as humanly possible

Fast stage complete. Weight dropped from 175 to about 171ish. Spent saturday resting and eating a TON! Today was day 2 of feast and with that the first workout. Feast workout: Press emphasis Bench goal= 2 sets of 8-10 to failure 165lbs x 11 165lbs x 7 Static hold: 275lbs for 11 seconds (could have g...

bigpelo wrote:I should begin my 3rd famine Sunday April 17! Let's support each other during this tough time.

knock it down man!