Yes, I did all the bridge workouts, just lazy in posting. I really didn't find them to be much more difficult then my previous workouts. Perhaps I need to push myself a little more.
I am looking forward to the KA. Off to the gym for workout number one.
This I will post about.
Cheers.
Search found 87 matches
- Mon May 09, 2011 3:14 pm
- Forum: The BLUEPRINT ARMY
- Topic: Elderadoracing's first run - Let the games begin!
- Replies: 38
- Views: 7848
- Sun May 08, 2011 4:48 pm
- Forum: The BLUEPRINT ARMY
- Topic: Elderadoracing's first run - Let the games begin!
- Replies: 38
- Views: 7848
Alright, a little more background. I started famine the day after I got back from a boys trip to Vegas. Slept for 14 hours which really helped in not eating. Famine was not as hard as I thought. I lost 4.5lbs and the old heart rate jumped up 8 beats. The eating has begun! I have found that I love pr...
- Sun May 08, 2011 4:40 pm
- Forum: The BLUEPRINT ARMY
- Topic: Elderadoracing's first run - Let the games begin!
- Replies: 38
- Views: 7848
Elderadoracing's first run - Let the games begin!
I actually started famine on Monday May 2nd. So here is a little background. I am 28 years old, weighed in at 168lbs at 6.0' tall. Yes I am lanky(blame my parents). I have been working out 4 days a week for the last 2-3 months. I managed to gain 3lbs of lean muscle in that time, not to mention addin...