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Workout from June 17. GLP1 Bench Workout 4 Bench Press: 95/10 140/8 150/6 165/4 175/3.5 DB Pullovers: 40lbs/ 6reps, 6sets. E.D.T #1 Decline Bench: 135lbs- 6,6,6,6,6,6,6,6=48reps Seated rows: 120lbs- 6,6,6,6,6,6,6,6=48reps 20mins. E.D.T. #2 Dips: 8,8,8,8,7,7,7,7=60reps Pull-ups: 6,6,6,6,6,6,6,6=48rep...

So the previous workout was from June 13th. GLP1 Workout #4 squats. June 15th. Weight: 173lbs. Most I have ever weighed, yet I have the lowest body fat percent in years. Love this program!!! Box Step-ups: 25lb dumbbells, 10reps per leg. 30lbs/8reps. Squats: 115/10 165/8 175/6 190/4 205/2 220/2 SLDL:...

GLP Workout #4 Bench Press. Bench Press: 95/10 135/8 145/6 155/4 165/3 180/2 Dumbbell Pullovers: 40lbs, 6reps, 6sets. Bench Press was awesome, tried an escalating rest period started at 3min and added 30seconds after each set ending with 5min. Found that added rest near the was huge in helping to ge...

Alright, GLP1 leg workout 3. From Friday June 10. Box Step-ups: 25lbs/10reps per leg. 40lbs/8reps per leg. Squats: 115/10 150/8 165/6 175/4 190/4 205/4 SLDL: 40lbs/ 6reps per set superset with squats. E.D.T. #1 Leg Extensions: 65lbs- 8,8,8,8,8,8,8,8=64reps Leg Curls: 55lbs- 8,8,6,6,6,6,6,6=52reps Ra...

Rob, I will be adding some extra rest days in. I have had this before, as it is somewhat of a result from breaking my leg and having it be 10mm shorter then my right. Here is my workout from Wednesday June 8. Bench Press: 95/10 120/8 135/6 145/4 155/4 165/3.5(spot on last rep) Dumbbell Pullovers: 35...

Rob, I will be posting up an in depth review of the Blue Print once I am done GLP1 so I have some solid numbers to go off of. Another great day in the gym yesterday. GLP1 Legs workout 2. Lateral box step-ups: 25lbs dumbbells x 10 reps per leg x two sets. Squats: 115/10 140/8 150/6 165/6 175/6 190/6-...

Todays Workout, best workout to date. I felt awesome after, spent but left feeling super good. GLP1 Chest workout 2. Bench Press: 95/10 115/8 120/6 135/6 145/6 155/5 Dumbbell Pullovers: 35lbs- 7reps, all 6 sets. E.D.T. 1 Decline Bench Press: 115lbs- 6,6,6,6,6,6,6 = 42reps. seated rows: 120lbs- 6,6,6...

Workout from Thursday June 2nd. weight 170lbs. GLP1 Leg Workout 1. Lateral box step-ups (warm-up): 25lb dumbbells two sets ten reps. Squats: 115/10 120/8 140/8 150/8 165/8 175/8 Top Range Rack Pull: 225/15seconds, 275/10seconds. E.D.T. 1 Leg Extensions(single leg) 65lbs: 6,6,6,6,6,6,6 = 42reps. Leg ...

Alright, I finally have time to throw a post up. Workout from Tuesday May 31. GLP 1 Workout 1. Bench Press: 95/10 100/8 110/8 125/8 135/8 145/8 Dumbbell Pullovers: 35/8 all 6 sets. E.D.T. Dumbbell Fly's: 20lbs- 6,6,6,6,6,6,6 = 42reps Single Arm rows: 55lbs- 6,6,6,6,6,6,6 = 42reps 17 mins. Close grip...

Electric blue T + E.D.T's = 20lbs on my bench. This program is full of WIN!!. Did my bench max today and was amazed that I pushed 185lbs for 1.5 reps. second rep had a slight pinch of help from my spotter. Thats a 20lb increase from start. Not too bad. Also a huge PR. I didn't do squats as my knee w...

Every time I work out I am amazed at this program. I had a partially dislocated patella(knee cap), and could not get to the gym for 6 days. Went to the gym today and had a great workout. I am lagging behind in my workouts as injuries and time have been an issue. Today was deload before 1RM on Wednes...

Alright, It has been a few days since my last post. I was out of town teaching a motorcycle racing school. Man it feels good to be back on a bike! My weight after the weekend was up to 169.5lbs. Tuesday I was at 170.5lbs, which is where I was at, at the start of famine. This is also probably the hea...

Feast H.I.T workout #2. Bench Press: 145/5 ([/b]PR) Dumbbell Pullovers: 50/6 E.D.T #1 Incline DB Press: 50lbs- 6,6,6,6,6,6,6. T-Bar Row: 90lbs- 6,6,6,6,6,6,6. 84 reps in 17min. Box squat: 195/5. (PR at this depth) SLDL: 135/7 E.D.T #2 Leg Extensions: 115lbs- 6,6,6,6,8,8,8. Lying Leg Curls: 90lbs- 6,...

Feast H.I.T workout #1. Bench Press: 125/10. I need to add some serious weight as this was a cake walk. Thought I was being sane as my max was around 165. Dumbbell pullovers: 40/8 E.D.T. #1 Incline dumbbell press: 40lbs- 6,6,6,6,8,8,6 T-bar rows: 70lbs- 6,6,6,6,8,8,6 92reps in 17min. Box squat: 185/...