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Well it seems I am having some difficulty loosing weight on this round of famine. In fact I gained a pound yesterday. My pulse is up to 68bpm. I fell back asleep the first time so redid it and managed to count them all. As for supps, I will be using the "Formula", KA as it is amazing, mult...

I have to agree with the veggie thing. A full head of lettuce in a salad with peppers, tomato, all the fixin's and you feel full for an hour. V8 is also strarting to be a friend of mine. So I have been pressed for time but did a P90X workout today, chest shoulders and tri's. I seriously got my butt ...

Thanks Rob, your support has been amazing. I really appreciate it, along with all the other fellow blueprinters. Famine is kicking my butt something fierce. I kinda fell off the wagon a bit today. So far, diet looks like this; 2 pieces of toast, Subway veggie sub(6"), 2 pints of oh so tasty bee...

Famine Day 1: Weight- 172.5 Diet- 1 banana, 6" subway veggie sub(455cals), 2 pieces of toast, 2 cups of raw veggies, 1 baked potato, 2oz pork tenderloin, multivitamins, 3L water. Workout: Squats- 185x6,6,5 T-Bar row- 90x6, 110x6,6 Seated rows- 70x6,6,6 chin-ups- 6,6,6 Barbell curls: 60x8 Inclin...

After a week off from my first run I have started my second round of The Blueprint. This run will be a variation on 3.0 as I will be doing GLP2 along with most of 3.0. I want to gain some serious strength on this run. I plan on sticking to the diet as closely as possible. In my first run I feel I pr...

Rob, I will be doing a full review and write up on nolinksplease.com. I have started my second run, and will adding pictures as well as following a more strict feeding allowance. I call it blueprint 2.5 as I want to do the GLP2 as well as some parts of 3.0. I am interested in this shieko thing as my...

Alright, so I ended my first run on Sunday. I ended with a bang too, going to the Calgary Stampede for some fun and games and a few to many drinks. I also started my second run on Monday. (new thread coming). The first run was a total success, and has made me a believer! I did not really adhere to a...

Workout from July 2. Squats: bar/7, 65/7, 95/7 115/7 135/7 155/7 185/7 Walking Lunges: 50/10 60/10 70/8 per leg. Lying Leg curl: 95/10 100/10 105/8 Standing Calf Raises (drop set): 160/10+90/12, 140/12 110/15 Close-grip Lat pulldown: 120/10 145/8 Single Arm Rows: 40/12 55/8 Wide-grip seated rows: 42...

Workout from June 30. Decline Bench Press(drop set): 125/12+70/12, 135/10, 145/8 Dumbbell Bench Press: 45/8,10 50/6 Incline chest fly: 25/10,8 30/6 Overhead Machine Press(drop set): 55/12+30/10, 60/10, 65/8, 65/6 Dumbbell Lat Raises: 15/10, 17.5/8, 20/6 Dumbbell Front raises: 15/10, 15/10, 17.5/10 S...

Workout from June 28. Leg Press (drop set): 320/12+270/12, 340/8, 360/6 Leg extensions: 130/10, 145/10, 160/8 Lying Leg Curls: 95/10, 100/10, 105/7 Romanian Deadlifts: 115/10, 125/10, 135/8 Seated Calf Raises: 45/25, 45/25, 80/12,12 Pull-ups:10,10,8 Inverted rows:8,8,8 Rear Fly's:25/12,12,12 Incline...

After checking the calender, I have decided to move on to the cruise phase for two weeks then start another run with GLP2 and possibly the 10% solution. I have nothing but praise for Rob, and the people at MASS. Workout from June 27th. Bench press: 150/5,5,4, 135/5,5 Incline dumbbell bench press: 50...

Alright, time for posts. I have been busy, but have still managed to get in my workouts. This workout is from June 24, GLP1 squat max. Squats: 115/10 145/5 170/3 190/1 215/1 235/1 250/1 Huge PR!! SLDL: 110/6 x 6 E.D.T. #1 Hack Squats: 110lbs- 6,6,6,6,6,6,6,6=48reps Romanian Deadlifts: 135lbs- 6,6,6,...

June 22, MAX bench day!!!! GLP1 workout 6. Blueprint T-shirt on, New Max= 200lbs PR Was going to do some E.D.T's but I have the worst sun burn on my back from building a deck. Almost couldn't do bench it was so bad. I am looking forward to Legs as I know I am going to crush a new PR!!! Thanks BLUEPR...

Man I can not get these workouts posted on time. I guess better late then never. June 17, GLP1 Squats, workout 5 Bulgarian split squats: 25reps, 2sets. Squats: 115/10 170/8 185/6 200/4 215/2-easy!!! SLDL: 110lbs, 6reps, 6 sets. E.D.T #1 Hack Squats: 110lbs- 6,6,6,6,6,6,6=42reps Straight leg deadlift...