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Time compressed again, I really don't like not being able to hit the full workout. GLP2 Legs workout 4. Aug. 23. Squat warm-up: Bar/10, 95/10, 135/5, 180/1 Squats: 180/6,6,6,6, SLDL: 110/6,6,6,6 Top Range Rack Pull: 395/15 seconds, 435/8 seconds. PB!!! E.D.T.#1 Leg Press: 400/6,6,6,6,6,6=36reps. Rom...

Alright guys, I am really trying to add weight to those static holds. GLP2 chest workout 4. August 20 Bench Warm-up: bar/10, 95/10, 115/5, 135/3, 140/1 Bench Press: 140/6,6,6,6 DB Pullovers: 40/6,6,6,6 Decline SCT: 265/15 seconds, 285/7 seconds(push off was tough) PB as well. E.D.T#1 Incline Chest p...

Rob, I now have both the electric blue t and the 5 faces of fear t. Thanks for all the advice on the static holds. I tried some heavier weight today and got my times down. GLP 2 Legs workout 3. August 18. Squat warm-up: bar/10, 95/10, 135/5, 185/3, 210/1 Squats: 210/5,5,5,5 SLDL: 110/5,5,5,5 Top Ran...

Workout from today, GLP2 Chest workout 3. Bench warm-up: bar/10, 95/10, 115/5, 135/3, 160/1 Bench Press: 160/5,5,5,5 DB Pull-over: 45/5,5,5,5 Decline SCT: 225/15 seconds, 245/15 seconds. E.D.T #1 Incline Press: 55lb DB/ 6,6,6,6(1 min breaks) 6,6 (1:30 breaks) 5,5(2min breaks) Single Arm Rows: 60/ 6,...

Man double posts again. Workout from today. Aug. 15. GLP2, Legs #2 Squat warm-up: 95/10, 115/5, 135/3, 180/1 Squats: 180/5,5,5,5 SLDL: 110/5,5,5,5 Top Range Rack Pull: 325/10 seconds ( no straps) 345/15 seconds (straps) E.D.T #1 Leg Press: 380/6,6,6,6,6,6,6=42reps Romanian Dead lifts: 145/6,6,6,6,6,...

Okay, back from a busy weekend at the race track. Selling tires, racing bike's, now that's a weekend. Here is my workout from Wednesday Aug. 10. GLP2 Chest workout #2. Bench Warm-up: bar/10, 95/10, 115/5, 135/3, 140/1 Bench Press: 140/5, 5, 5, 5 DB Pullovers: 40/5,5,5,5 Decline SCT: 185/20seconds, 2...

Big Pelo, to be honest I know very little about the warrior diet. However I am not sure I could go 20 hours a day, every day without eating. Am i right that on the warrior diet you fast for 20hours and eat for 4? I will look into it more, because I like to know what I don't know. Today being a non-w...

Another fantastic workout. I hadn't weighed myself since I finished famine, so I though I would jump on the scale and see what was going on. New weight, 176!!! Up three more pounds and I feel like 150. Appears to be no fat increase which is a bonus. I have been thinking about trying eat stop eat. I ...

GLP 2 Workout #1. Bench press warm-up: bar/10, 95/10, 115/6, 135/3, 145/1 Bench Press: 150-6,6,6,6 DB Pullovers: 40/6,6,6,6 E.D.T #1 Incline DB Press: 55/6,6,6,6,6,6= 36reps Single arm rows: 55/6,6,6,6,6,6= 36reps 17minutes total, 2 min breaks. E.D.T. #2 Chest Fly Machine: 145/6,6,6,6,6,6= 36reps Wi...

Thanks for the advice Rob. I have been using techniques from two different books that talk about exactly what you mentioned. I have been using visualization for many years now. My Max attempts were not up to par by my standards. I went into the workout rushed, short on time, hungry and with a lot of...

Feast Workout #4 - Deload. Bench Press warm-up: bar/10, 95/10, 115/5, 135/3, 145/1 Bench Press: 145/7 DB Pullovers:45/7- 3 second pause in stretch position. E.D.T #1 Incline DB Press: 55/6,6,6,6,6,6= 36reps T-Bar Row: 100/6,6,6,6,6,6=36reps 15min, 2minute breaks Squats warm-up: 95/10, 115/6, 135/4, ...

Epic Workout!! Yesterday I felt awesome when I left the gym. Here is the workout. HIT workout #3; Bench warm-up: bar/10, 95/10, 115/5, 135/3, 165/1 Bench Press: 165/3 DB Pullovers: 55/3(long pause in the stretch position). E.D.T #1 Incline DB Press: 50/6,6,6,6,6,6,6,5,5,5=57reps T-Bar Rows: 90/6,6,6...

Holy cow. I had to take an additional day off as the muscle soreness was crazy. HIT workout #2. Bench press warm-up: bar/10, 115/10(thought it was 95, guess I should check the plates first), 135/4, 155/1 Bench Press: 155/4 DB Pullovers: 50/6 E.D.T. #1 Incline DB Press: 55/6,6,6,6,5,2,5=36 T-Bar Row:...

I seriously love the refeeding days!!! Food tastes so good. Feast Workout HIT #1: Chest warm-up, regular push-up, diamond, wide, staggered, plyometric. Diagonal raises. All 5 reps single sets. Bench warm-up: bar/10, 95/10, 115/5, 135/1 Bench Press: 135/9 DB Pullovers: 35/10 E.D.T. #1 Incline DB pres...