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Yeah, i wasn't sure how to look at the weight at first. But looking in the mirror I can see the difference. As long as my strength keeps going up I will be happy. I was toying with the idea of doing a bulk to put on some serious weight, around 10 pounds then doing a cut to get back down to 175. But ...

Yeah, i wasn't sure how to look at the weight at first. But looking in the mirror I can see the difference. As long as my strength keeps going up I will be happy. I was toying with the idea of doing a bulk to put on some serious weight, around 10 pounds then doing a cut to get back down to 175. But ...

GLP 2, Bench workout 11, Sept. 20 Really starting to notice the strength gains, in my bench. Bench warm-up: bar/10, 95/10, 135/5, 155/3, 180/1 Bench Press: 180/3,3,3,3 DB Pullovers: 50/5,5,5,5 E.D.T#1 Incline Press: 60/6,6,6,6,6,6 1 Arm Rows: 70/6,6,6,6,6,6 19mins, 2min breaks. Pull-ups: 13,10,10,7,...

So I hit the gym up on Monday night and it was not nearly as busy as last week. GLP 2, Squat workout 10. Squat warm-up: bar/10, 95/10, 135/5, 185/3, 225/1 Squats: 225/3,3,3,3,3 SLDL: 135/5,5,5,5,5 E.D.T#1 Leg Press: 430/8,8,8,8,8,8=48reps Hamstring Curls: 110/8,8,8,8,8,8=48reps 18mins, 2min breaks. ...

GLP 2 Bench workout 10. Sept.15 Bench Warm-up: bar/10, 95/10, 115/6, 135/4, 155/2, 170/1 Bench Press: 170/3,3,3,3,3 DB Pullovers: 45/5,5,5,5,5 felt strong on all reps. Had no issues which surprised me as this is getting near my max with 3 or more reps. E.D.T#1 Incline Press: 55/8,8,8,8,8,8,8=56reps ...

Once again a little late on the posts. GLP2 Squat workout 9. Squat warm-up: bar/10, 95/10, 135/5, 185/3, 235/1 Squats: 235/3,3,3,3 SLDL: 135/5,5,5,5 E.D.T #1 Leg Press: 420/7,7,7,7,7,7=42reps Romanian Dead lifts: 155/7,7,7,7,7,7=42reps 16mins, 2 min breaks. Split squats: 95/8, 95/10, 95/8 Incline Bi...

I have got to stop working out in the evening. The gym was so packed it wasn't even funny. I have never seen it that bad. And to top it off it was full of people socializing and not lifting weights. GLP2 Bench Workout 9. Sept. 12 I had to use the smith machine for this. I have no idea how much that ...

Well I only got one workout in last week, so I did both bench and squat. GLP2 Workouts #8 bench warm-up: bar/10, 95/10, 115/5, 135/5, 150/1 Bench Press: 150/5,5,5,5 DB Pullovers: 40/5,5,5,5 E.D.T #1 Incline Press: 60/6,6,6,6,6=30reps PR 1 Arm Rows: 65/6,6,6,6,6=30reps 18mins total. Squat warm-up: ba...

Back on the KA!! And trying out the BIU!! GLP2 Squat workout 7. Sept 4 Squat warm-up: bar/10, 95/10, 135/5, 185/3, 220/1 Squats: 220/5,5,5,5 SLDL: 110/5,5,5,5 E.D.T #1 Leg Press: 420/6,6,6,6,6,6=36reps Romanian Dead lifts: 155/6,6,6,6,6,6 17mins, 2min breaks. Leg Extensions: 55/50reps! 40/30reps. KI...

So for this Workout I was still not back on the KA. GLP2 Bench Workout 7. Sept. 2 Bench Warm-up: bar/10, 95/10, 135/5, 155/3, 170/1 Bench Press: 170/5,5,5,5 PR!! DB Pullover: 40/5,5,5,5 E.D.T #1 Incline Press: 55/8,8,5 Single Arm Rows: 65/8,8,5 No strength no energy, I was so disappointed with this....

Wow, so far behind on posts. Yes it is incredible how much of a difference there is when not taking KA. But I did get my order of 3 bottles of KA plus a bottle of Burn It Up. I am looking forward to getting the supps going again. GLP2 Squat workout 6, Aug. 30 Squat Warm-up: bar/10, 95/10, 135/5, 195...

Are you kidding me. The DOMS is killing me today. MASS where are you? I can't wait for more KA to get here. I ran out of KA three workouts ago, and I will tell you I have not been this sore in months. This workout was the culprit. I need some KA! (ordered, just waiting for it to come) GLP2 Bench Wor...

I really love these leg workouts. squat workout #5 Aug 26. Squat warm-up: bar/10, 95/10, 135/5, 185/3, 210/1 Squats: 210/5,5,5,5 SLDL: 110/5,5,5,5 Top Range Rack Pull: 435/10seconds, 455/7seconds-this was hard!! E.D.T#1 Leg Press: 400/6,6,6,6,6,6,6=42reps Romanian Dead Lift: 150/6,6,6,6,6,6,6=42reps...

Time for some posts. It has been three workouts since my last post so here we go. Bench workout #5. Aug 25. Bench warm-up: bar/10, 95/10, 115/5, 135/3, 160/1 Bench Press: 160/6,6,6,6 DB Pullovers: 40/6,6,6,6 Decline SCT: 295/12 seconds, 325/7seconds PB!! Incline DB Press: 60/6,6,6,6,6,6=36reps One a...