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Alright, here is the breakdown of my famine so far. Day 1. Jan 1. No workout, nursed a hangover with veggies. really doesn't help. Day 2. Walk for 3.5 hours in the cold and snow, as per my job. Workout: Leg Press- 6 plates a side x 10 reps x 4 sets Pullups- super set with leg press, 12 reps, 12 reps...

Oh man, it has been a long time since I have posted, or even trolled this board. I have done a couple BP runs since my last posted one. This time I hope to be back post posting again regularly. I started famine on Jan. 1st. Talk about a hard day to start famine. Must have been the dehydration and la...

I do two bench workouts and two squat workouts a week. Bench on Monday and Thursday, squats on Tuesday and Saturday. Technically I workout 6 days a week. I bench twice, do squats twice and work arms twice a week. Hope that helps.

I just finished GLP 1. Six bench workouts and six squat workouts, at two workouts a week had me done in three weeks. Now I am starting GLP 2. My body likes high intensity and high volume. Not everyone can do the workouts this way. I do chest on Monday, Legs Tuesday, cardio Wednesday, Bench press wit...

Rob, I changed up things in cruise as I just like to try new things. I was trying to develop a few lagging muscle groups. I have completed the cruise phase and transitioned back through another famine phase, where I am going after the Russian program. I am not sure if I should start another log or j...

Cruise Workout #4 Squats: 135/10,10, 185/6,6 walking Lunge: 50/10per leg, 60/10per leg, 70/8per leg. Lying Leg Curl: 95/10, 100/10, 110/8 Romanian DL: 135/10,10, 155/8 Standing Calf Raises: 175/10+125/12, 175/12, 175/15 Barbell Row: 95/10, 105/8, 115/6 Seated Cable Row: 50/10, 60/8, 70/6 Lat. Pulldo...

Cruise Workout #3 (a)Incline Bench Press: 115/5,5,5,5 (b)Push-ups: 15,15,15,15 (c)Incline Fly: 20/12,10,10,10 Triset, no rest between exercises, 2min breaks after third exercise. Top Cable Fly: 20/10, 25/10 Bottom Cable Fly: 25/10, 20/10 Shoulder Complex; Lateral Fly: 12.5/12, 12.5/12, 12.5/12, 12.5...

Cruise Workout #2 Leg Press: 410/12+ 270/12(drop set), 430/12, 450/8, 520/6 weight does not include machine. Leg Extensions: 40lbs/100reps, 100reps, 100reps, 100reps Lying Leg Curls: 95/10, 100/10, 105/8 Romanian DL: 95/10, 115/10, 135/8 Back Complex; (A)Pull-ups: 10, 10, 10 (B)Inverted Row: 10, 10,...

Cruise Workout #1 Done as a Triset. Decline Bench Press:150/5,5, 135/5,5 Push-ups: 15,15,15,15 Incline Chest fly: 25/12, 25/12, 20/12, 20/12 2min rest between sets. Top Cable Fly: 20/arm-12,12,12 Bottom Cable Fly: 20/10,10 Shoulder complex. Lateral Fly: 15/12, 15/12, 15/12, 15/12 Shoulder Press: 50/...

German Loading Pattern 2 done. Here are my workouts from my max days. GLP2 Bench workout 14. Bench press: bar/10, 95/10, 115/5, 135/3, 155/1, 175/1, 185/1, 195/1, 205/missed, 205/1 PR , 225/missed. 225/1 Nailed it!. PR!!! I ate way too much before this workout and found it hard to get the focus I ne...

Alright, this post gets me caught up and I will be back on track. Looking to do Bench max on Thursday or Friday, Squats on Saturday. GLP 2, Squat workout 13. Squat warm-up: bar/10, 95/10, 135/6, 185/4, 210/1 Squats: 210/3,3,3,3 SLDL: 135/5,5,5,5 3 min breaks. E.D.T#1 Leg Press: 500+machine weight, 6...

GLP 2, Bench Workout 13. Bench warm-up: bar/10, 95/10, 115/5, 135/3, 160/1 Bench Press: 160/3,3,3,3 DB Pull overs: 50/5,5,5,5 2 min breaks. E.D.T #1 Incline Press: 60/7,7,7,6,7,6=40reps PR Single Arm Rows: 70/8,8,8,8,8,8=48reps 2min breaks, 19mins total. Pull-ups: 10,10,10,10,10=50reps. 1 min rest b...

GLP 2. squat workout 12. Squat warm-up: bar/10, 95/10, 135/5, 185/3, 205/2, 225/1 Squats: 225/3,3,3,3,3 SLDL: 135/5,5,5,5,5 3min breaks. E.D.T #1 Leg Press: 5plates a side/7,7,7,7,7,7=42reps Romanian DL: 155/7,7,7,7,7,7,7=42reps 2min breaks, 17mins total. Leg Extensions: 30lbs/100reps, 40lbs/100reps...

Well here comes an avalanche of posts. I haven't been on the boards in a while but I have been working out. I was in Salt Lake City last weekend racing motorcycles, so I had almost a full week off. It was nice to know that with all that rest I didn't loose any strength. I am starting to feel really ...