Search found 2 matches
- Sat Mar 26, 2011 8:47 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Static Holds?
- Replies: 18
- Views: 8972
Static Holds?
What is a static hold when you are benching? how do you perform this?
- Thu Mar 24, 2011 5:10 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Sample GLP #1 workout?
- Replies: 2
- Views: 1963
Sample GLP #1 workout?
I am confused on what to do for the GLP #1. Does anyone have a sample of what a weeks workout should look like? I get that (Workout 1: 6 sets as follows- 50%x10, 54%x8, 61%x8, 66%x8, 73%x8, 78%x8) should be used for bench and squat but what do I do other than bench and squat? Basically I am confused...