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So I could not find Ebol locally. I looked all over. Although I mentioned in my intro I wouldn't be using it... I had a last minute change of heart. I ordered it online today... I'm guessing at best it will be here in 5 days. Is Ebol a better late than never thing or am I better off saving it for a ...

I hear ya on the yoyo. Although I dont have a weight loss problem I do that with my strength and muscle gains. If I spent my 12 years since I started consistent id be huge.

Famine Day Five Height: 5' 11'' Weight: 183.6 lbs Heart Rate: 49 Diet: Calories: Approx 964 kcal (real low) Carbs: Approx 119 g Fat: Approx 37 g Protein: Approx 34 g Workout: No workout today. Comments: Last day of famine complete. Was rather easy today although I suspect me having the day off from...

Yeah, but since I have started using them I have switched brands and returned to them a couple times now. What I like about them is they are overall about health and quality. Also their flavors are good and I actually look forward to taking the supplements. With other brands at times I have to force...

Famine Day Four Height: 5' 11'' Weight: 184.7 lbs Heart Rate: 46 (don't know what is up with the ups and downs... maybe inconsistent in measuring, although always upon waking.) Diet: Calories: Approx 1346 kcal Carbs: Approx 199 g Fat: Approx 48 g Protein: Approx 45 g Workout: No workout today. Comm...

Famine Day Three Height: 5' 11'' Weight: 185.7 lbs Heart Rate: 62 Diet: Calories: Approx 1507 kcal Carbs: Approx 240 g Fat: Approx 53 g Protein: Approx 39 g Workout: As per the famine template. Chest/Shoulders: Set 1: Wide Grip Bench Press: 185 x 8 Seated Dumbbell Shoulder Press: 40 x 8 1 min rest....

Famine Day Two Height: 5' 11'' Weight: 186 lbs Heart Rate: 63 Diet: Calories: Approx 1350 kcal Carbs: Approx 236 g Fat: Approx 35 g Protein: Approx 40 g Workout: No workout today. Work today was physically intensive if that counts for anything. Didn't have motivation to get up and do cardio this mo...

Famine Day One Height: 5' 11'' Weight: 189.9 lbs Heart Rate: 47 Diet: Calories: Approx 1450 kcal Carbs: Approx 191 g Fat: Approx 67 g Protein: Approx 21 g Workout: As per the cookie cutter famine template. Squat / Seated Cable Rows Super set. Set 1: Squat: 185 x 6 SCR: 160 x 6 2 min rest. Set 2: Sq...

INTRO: Hello guys, today marks the start of my first blueprint run. I will be running 3.0 as close as possible with the exception of supplements. I will not be running any hormonal or adaptogen but instead my favorite controlled labs products. Once in feast I will be running: Orange Triad Multi Oxi...

Problem solved with the diligence of Rob and Shawn.

Thanks guys.

Shatter wrote:

the_buffer wrote:Is this even after installing the latest version of winzip?

I had just installed Winzip and it wouldn't work but hopped back on today and it worked absolutely fine.

Thanks for all the work on it, it's awesome!

Having this same issue right now... any clue what the solution was?

the part I like about brads book is learning how to increase the load on your muscles through leverage. Never gave two thoughts about formulating a work out though

tmg and gpa basically help with creatine uptake.. well the gpa does... the tmg counters a potentially bad effect of the gpa by being a methyl donor. Yea that was my concern. Dont want to play chemistry with my body negating sides, rather avoid the possibility hence why I dont play with prohormones ...

Did you include gpa and tmg? I'm kind of hesitant on these two. Any one have thoughts on inclusiion of Beta alanine or citruline malate?

Thanks for responses