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I was just looking in to that option last night. So you have the ingredients added at true protein?

I've been thinking atbout a body weight routine for some time now. Check out the book Bodyweight Exercises for Extraordinary Strength by Brad Johnson. Eye opening read for cheap. Also The Naked Warrior by Pavel Tsatsouline (sp?). Good luck will be following.

Ok... did a quick calculation for "The Formula". If using it 3 times a week as I am with my Controlled Labs pre, intra, and post supplements "The Formula" totals $57.60 per month. This was with the exclusion of GPA which I couldn't find. (Yes pirates... we put grade point average...

I am trying to evaluate my supplement regiment... I am a huge fan of Controlled Labs products as they all seem to work together and have an emphasis on overall health. My current line-up includes: Orange Triad - multi + joint/digestion support Oximega greens + fish oils White Flood - Preworkout stim...

I would personally do regular deadlifts on back day and if you are going to do stiff leg deads I would do then on legs day as they hammer hamstrings more... Hams and lower back.

beefcake66 wrote:
I agree with most of what you said but I was expecting something else than what you actually wrote in there after all the setups like "dont condemn me for what im about to say" lol...

Don't want anyone to think I am calling them "con-artists" or "sheep".

Thanks for your words. Not to be the biggest fan of my own thread but a thought just occurred to me. Quite possibly I obtained "BP" like results back in 2004/2005 while in Iraq while not noticing it. In a nutshell: While over seas I broke up with my gf (she fooled around). I naturally got ...

Hello All, I just bought a copy of The Blueprint yesterday and have already read it once front to back. Very interesting I must say. Since I will be here in your community I thought it be only appropriate for me to introduce myself. Before I do so I want to state that I plan on giving this a 100% ho...