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DaCookie wrote:Of course your missing something, the powder is unflavoured

Actually, I had the lemon lime flavor and mixed it with Lemon Lime Xtend........can you say lemon lime overdose!

I've decided to stick with MassPro and keep the Peptopro for post cardio/non workout days.

I bought Peptopro to give it a shot but I am confused about the Peptopro serving size. It says 1 scoop is 4 grams of protein therefore 7-8 scoops would be appropriate for the formula but thats a ton of powder (plus it has a very frothy consistencey and tasted horrible). Am I missing something? BTW M...

Just an FYI about the aftertaste..... you need to thoroughly rinse the Quinoa several times until the water runs clear prior to cooking in boiling water. Here's a great recipe- 1 Cup quinoa 1 Grilled Chick Breast 1/4 Cup Currants or Craisins 1/4 Cup Chopped Raw Almonds 1/4 cup Diced Carrots 1/4 Cup ...

Just got home from the gym on my off day. I wound up playing full court basketball & did a few laps in the pool. Im definately feeling a little woosy now and have a pretty solid headache so I probably just needed a little more intensity in my previous workouts. Im looking forward to tomorrows hi...

Looks like the workouts are fine with the exception of the one exercise. From my experience in 3 runs, you will know when you are ready to transition to feast. Sometimes it does not take all three workouts, sometimes it does. For me, I never measured resting HR, or used multistix. By the day after ...

Hi Everyone, Im on Day 4 of Famine right now and a little concerned I have been doing the workouts wrong. Does this mean I miss the train? :( Day 1- I did the following Warmups Squats Supersetted with Cable row 3x 4-6 BB Curl 1x 4-6 Incline DB Curl 1x 4-6 Preacher Curl 1x 4-6 I didnt realize I shoul...

Matter--I recieved an answer from Rob in pm's and EDT's are included in these 5 workouts.

I am new to the forum and this will be my first run of the BP. I'm a little confused even with the breakdown as posted in the stickies and various discussions. I am still unclear about these 5 workouts and the EDT's. Can somone simplify this by giving an example of what Day 1 should look like? Is my...