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I'm going to try this and see how it works....I can't see why the gallon of milk a day program would only work with 20 rep squats...I think it would be just as effective with the BP program......So I'm going to give it a go with the BP program and see what happens.

Hey SEANONE, thanx for the response. I think what's scaring me the most is in the super squats book where he describes in details how intense the 20 reps suppose to be....Basically if your mind fails even the slightest, you are screwed, because after the 15th rep, it's all mental, and explaining how...

A gallon of milk a day for me wouldn't be the issue. The issue would be a fear that I wouldn't be able to go heavy enough on the squats to make the program effective, thus gaining mostly fat from all the milk..... Milk="Diesel Juice" I am a firm believer in drinking milk and the results i...

I know DaCookie has had great success, amongst others with this routine. And yes, perfectly acceptable to perform this routine "as is", within the context of The BP's "shell"... Happy gaining! Thanks for your comment Rob...I'm not 100% sure yet if I want to do this program or fo...

Per Rob's suggestion, I ordered the book "Super Squats" from amazon.com. The amazon.com reviews of the book were really good as well...The only negative reviews were those that got injured(probably from bad form) or had nothing else better to do but to slam the book without even reading it...

Rob, banning from the local buffet? Meaning you don't like? but aren't buffet's good for skinny folks like me?? :) No, no. Meaning you eat SO much food, the establishment loses money on you! This results in a ban, ideally a lifetime one with your picture on the wall. A one year ban is acceptable, a...

Rob, banning from the local buffet? Meaning you don't like?

but aren't buffet's good for skinny folks like me??

IllegalPrime, keep us up to date!!!.... I'm going to be starting my first run soon. I'm thinking I might be able to swing the formula for the first run. Might get started late in August. Just trying to understand and comprehend everything first.

Keep up the great work and keep posting your results!

I had a question, a couple of weeks ago I mentioned on this forum that I'm your textbook typical skinny guy that has a hard time putting on muscle/weight, and for the most part and Rob said that the BP Periodic would be my ticket, but in the BP 2.0, Robs stated that the BP Periodic is for "str...

As for supps, I will be using the "Formula", KA as it is amazing, multi vitamin, lots of protein, BCAA's, and some White Flood to kick start my workouts. If I decide to try anything else out I will be sure to update the list. Damn! I envy all you guys that have all of this money!! I wish ...

I had a question, a couple of weeks ago I mentioned on this forum that I'm your textbook typical skinny guy that has a hard time putting on muscle/weight, and for the most part and Rob said that the BP Periodic would be my ticket, but in the BP 2.0, Robs stated that the BP Periodic is for "stre...

Wow,, you are doing awesome, keep up the great work!!! Are ya doing any supplements this run??

I can't afford any supplements at all my first run, but I plan on using at least the main supplement mentioned in 2.0 by the time I get to the 2nd run.....

That's fantasic Emdriven!

I'm waiting to get all my ducks in a row before I give it a go(freeing up some additional mone for groceries, absorbing the guide etc).....

Best of the luck on your 2nd run!!

Rob just sent me the 3.0, but I should concentrate on 2.0 right now...

westcoaster. Best of luck in your run!
I haven't started mine yet, but I got you beat in age....I'll be 46 soon .