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Terbo16 wrote:Matter--I recieved an answer from Rob in pm's and EDT's are included in these 5 workouts.

Ive been doing it wrong then, the way its written in 2.0 says that you do the supersets of bench and squats and thats all. Guess Im going to have to add in a few more things

A while back i found gpa for about $11 (200 servings) and it was buy one get one free. pm me and ill tell you where

ok couple of questions Do I do german loading and the stretch movements (EDT)? In the BP it has 3 or 4 different variations of stretch movements and exercise A1/A2, B1/B2, etc that im not sure how to do the german loading and pick how many or what stretch movements i do. Can someone leave a message ...

Finshed day 3 of famine and the Chest/Tri workout. One meal a day and mostly salad and greens has me starving. Also, ran a 5K this morning for memorial day run. That didnt help make things, especially hunger, any better. 2 more days of famine and then onto feast

This is my first run with 2.0, just signed up for v3.0 Im on day 1 of famine right now, to make sure im doing it all right here is what I have for the week Day 1 Squat/1 arm db row Tbar row/chin up 3x curls Diet - 1 Meal around 730pm after I lifted Day 2-5 will be same except changing up exercises, ...

I have 3.5 weeks until I start my first run. I am currently doing insanity and lifting and was wondering if anyone else has done any type of cardio like this before with the BP. Ive got it set up that Ill end the run right about the time I go on R/R from Afghanistan so Im trying to end my cut around...

damn id love to win but i dont have a twitter account

maybe the guy that missed the cup and pissed on his boots. True story

comign from a guy who was a TA and watched dudes pee a few times...

When they test they arnt checkin for roids, its mostly for weed

maybe i missed them in the stickys but do you have links to the articles? been tryin to look for info. also, any chance 3.0 be coming out soon?

Thanks guys, I ended up gettin the bp stack. Had to push the start of it back about a month though so havnt started yet. Have been able to cut some weight/fat though. Trying to get a better foundation before i start since last bulk was not that great. As far as the adaptogen goes, is there somewhere...

Looks like I will be starting famine 8 April and looking to end the process around 1 June. Follow that with a cut and be ready to get back to the states for 2 weeks

IF you dont understand it maybe you should reread it, postpone your workout one more week, and then start when you better understand. I have yet to go thru my first phase but I understand what Im supposed to be doing and what to take when. As far as preworkout, dont take jack3d. Read the BP again......

My problem is that I gotta get it all online, I have no local stores to shop at here.