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Another question... I'm looking to start cutting for summer, is this program any good for that? Or only for bulking? I just don't want to waste my first run if it's not beneficial...

No, you don't do these 5 workouts in a row. These are to help you establish your 1 RM on the two main exercises-probably bench and squats, although you could choose something different. I recommend 1 on, 2 off for max recovery, but it depends on the individual. Then you will proceed to GLP 1 using ...

So I've been reading through the BP more thoroughly and this is what I've come up with but after this I'm stuck. First I would take 1 week off completely from training. Then I would start the Famine Phase (5 Days Long) During this phase I will eat only Fruits, Nuts, Veggies and no protein. I will on...

Hey guys! Just purchased the BP this evening after reading alot of good stuff over on B B . com about it. I've really been struggling to put on muscle and thought i'd give this a shot. I have looked through some of the information and am absolutely blown away by how much info there is... 68 pages wo...