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OK thanks i think i understand. However i do think the workouts will be too much for me as a 50 year old beginner What i am thinking is to try the 5 day starve phase then move onto this 12 week beginner program, then maybe try the BP course Does this look any good https://bodybuildingsupplements.com...

Thanks for your reply, really helpful, Still not sure about the feast workout 1-6. Do i do say one workout on say chests using WO1 and the next chest i do WO2 and so on. In other words are they simply 6 different workouts targeting the same muscles but with 6 exercises, or, god forbid , am i to atte...

I am a beginner to all this and have some questions 1. As a 50 year old beginner will the regime be too taxing on me 2, I think i follow the daily split for the fast stage but am confused about the feast phase When are workouts 1-6 to be done, do i alternate them ? how often per week should i workou...