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Workout # 12-

Top Range Range Rack Pulls Static hold:
310 x 15 seconds
310 x 15 seconds

Barbell Squats - 10 x245, 8 x245 , 6 x 255, 4 x 265, 3x270, 1 x 305,

1rm x 315 - New PR

I'm now going to take a few days off and then start cruise - 5 x5 for a few weeks.

Workout # 11-

Decline bb press - 290 x 2 x 12sec

Seated db Curls - 10-40lbs, 8-40lbs, 6-45lbs, 3-45lbs, 1-45lbs, 1-50lbs

New PR on both lifts

Workout # 10- Top Range Range Rack Pulls Static hold: 310 x 10 seconds 310 x 10 seconds EDT #1: Barbell Squats -3,3,3,3,3,3, - 235 Seated Hamstring Curls -3,3,3,3,3,3,3 - 90 Seated calf raises static hold: 190 x 15 seconds 190 x 15 seconds Roman Deadlifts - 225 x 10, 225 x 9 EDT #2: Cable Crunches-3...

Workout #9- Decline barbell press static hold: 275 x 22 seconds 275 x 20 seconds EDT #1: Weighted Dips -3,3,3,3,3,3,- 90lbs DB rows -3,3,3,3,3,3- 110lbs Seated barbell press static hold: 295 x 20 seconds 295 x 15 seconds EDT #2: Incline Dumbbells curl-3,3,3,2,2,3,-50lbs Over head tricep extensions -...

Fantastic , work!! Any of these PR's, etc?? Just need to gauge your happiness quotient, such that I/we can sleep at night... :) 5Faces of Fear(tm), 4The Win... :):):):):) Getting very, very close to PR on a few things and making new ones as well :D, I feel stronger though then I ever have felt. I t...

Workout # 8 - Top Range Range Rack Pulls Static hold: 305 x 10 seconds 305 x 10 seconds EDT #1: Barbell Squats -6,6,6,6,6,6, - 235 Seated Hamstring Curls -6,6,6,6,6,6 - 70 Seated calf raises static hold: 180 x 15 seconds 180 x 15 seconds Roman Deadlifts - 225 x 10, 225 x 9 EDT #2: Cable Crunches-6,6...

Workout # 7- Decline barbell press static hold: 275 x 10 seconds 275 x 10 seconds EDT #1: Weighted Dips -6,6,6,6,6,6,- 70lbs DB rows -6,6,6,6,6,6,- 90lbs Seated barbell press static hold: 265 x 15 seconds 265 x 15 seconds EDT #2: Incline Dumbbells curl-6,6,6,6,6,6,-40lbs Over head tricep extensions ...

Workout # 6 - Top Range Range Rack Pulls Static hold: 275 x 10 seconds 275 x 10 seconds EDT #1: Barbell Squats -12,12,12,12,12,12, - 205 Seated Hamstring Curls -12,12,12,12,12,12, - 60 Seated calf raises static hold: 180 x 15 seconds 180 x 15 seconds Roman Deadlifts - 225 x 2 x 6 EDT #2: Cable Crunc...

Looking good. I might be pursuing the 3.0 template once I finish my run of Periodic (with some extra 3.0 knowledge utilized). This looks textbook; I'll be following along. Do you track your nutrition at all? I'd be really curious to see how your diet goes along with your progress. Thanks, Yes I tra...

Workout # 5- Decline barbell press static hold: 275 x 10 seconds 275 x 10 seconds EDT #1: Weighted Dips -12,12,12,12,11,11 - 45lbs DB rows -12,11,11,10,8,7- 80lbs Seated barbell press static hold: 200 x 15 seconds 200 x 15 seconds EDT #2: Incline Dumbbells curl-12,12,10,9,8,7 -30lbs Over head tricep...

Workout # 4 - Top Range Range Rack Pulls Static hold: 250 x 10 seconds 250 x 10 seconds EDT #1: Barbell Squats -8,8,8,8,8,8 - 245 Seated Hamstring Curls -8,8,8,8,8,8- 125 Seated calf raises static hold: 180 x 15 seconds 180 x 15 seconds Roman Deadlifts - 205 x 2 x 12 EDT #2: Cable Crunches-8,8,8,8,8...

Workout # 3 - Decline barbell press static hold: 265 x 10 seconds 265 x 10 seconds EDT #1: Weighted Dips -8,8,8,8,8,8 - 45lbs DB rows -8,8,8,7,7,6- 90lbs Seated barbell press static hold: 200 x 15 seconds 200 x 15 seconds EDT #2: Incline Dumbbells curl-8,8,8,7,7,6 -35lbs Over head tricep extensions ...

Workout # 2 - Top Range Range Rack Pulls Static hold: 225 x 10 seconds 225 x 10 seconds EDT #1: Barbell Squats -6,6,6,6,6,6 - 205 Seated Hamstring Curls -6,6,6,6,6,6- 125 Seated calf raises static hold: 180 x 15 seconds 180 x 15 seconds Roman Deadlifts - 205 x 2 x 12 EDT #2: Cable Crunches-6,6,5,5,4...

Just finished the first 72hrs of eating and reset . Today I completed Workout # 1, it was alot more intence than I originally thought!!! Wow that was a lot of powder in the old formula to drink in one sitting ( 1000cal ) 40% of my daily calories. My stomach is still queezy,lol Workout # 1 - Decline ...