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Feast Workout #2 today, awsome workout, feeling stronger every day, getting all my strength back and then some from the dreaded Famine!!! Workout #2 BP - 255 X6 Pull overs - 55 x 6 Sq- 225 x 6 DL - 135 X 6 EDT Block- Db Shrugs- 70lbs 1x6,2x6,3x6,4x6,5x6,6x5 lat raises- 25bs 1x6,2x6,3x6,4x6,5x6,6x5 S...

Completed my workout #1 today, went well felt good to be back at the gym, Wow!! somebody should have warned me about the formula, not the best tasting drink I've had, but it sure does fill you,lol :shock: I'm not sure if my EDT block went well, first time I have ever done one. I will increase the w...

doesnt taste good? What flavors you got going on ? haha I have unflavored karbolyn with berries and creme protein. Sometimes I use unflavored everything and throw in a couple crystal light packs that are flavored for taste :) Experiment a little if you are having taste issues. I have mine figured o...

Completed my workout #1 today, went well felt good to be back at the gym, Wow!! somebody should have warned me about the formula, not the best tasting drink I've had, but it sure does fill you,lol :shock: I'm not sure if my EDT block went well, first time I have ever done one. I will increase the we...

I'm just completing my first 72hrs of the feast and I've been banned from every buffet in town Can't wait till I get my first workout in tommorrow! Will post results tommorrow.

congrats on finishing famine! Welcome to the beast of feast. Best of luck. Side effects may include getting extremely jacked, possibly tan. Other side effects include swollen muscles, improved sense of pride, hornyness, and all around feeling great about yourself. hth :) I think I already had some ...

Famine Day #5 - Halaulya!!! day 5 DONE!!!!, 1200cal diet completed yesterday. Hardest workout of my life lol, but I did it. :D It was quite the experiance performing a workout with the lack of calories, though I was going to passout a few times but " pain is temporay, glory is forever " an...

Eating junk after famine: it depends on your metabolism. I know I just can't eat junk because it goes straight in the belly, even after fasting... Now, for the meals after famine, I like my breakfast like this: 1 cup pink grapefruit juice (to down the multilife, the kre-anabolyn, the fish oil gel a...

Famine Day #4 - Well I have finished day 4, it's all down hill from here, 1200cal diet today with a small cadio and ab workout. Its really wied going to the gym and not weight training, the looks I was getting,lol. Checked my resting heart rate today at 65BPM, and my weight is at 146lbs. Can't wait ...

I've been taking the lecithin as well .... How did yours look when you opened the bottle? Mine seem kinda large sized... feel like my container may have been bad haha. I would compare it to the look of steel cut oats, or dried whole grain rice. I've been putting it on my salad for now, I don't have...

dropthebeats wrote:Keep it up warrior. Did you get your second workout in today?

I sure did and it was a killer workout. I could not believe how weak I felt lifting, almost embarassing,lol

Day 3 of Famine finally done, you guys were right, it was a tough one but I did it :D Could not believe how difficult the work out was! Thought I would not have been as weak,lol. Diet still remains at 1200 cals, Resting heart rate was 64bpm this morning and my wieght was 149lbs. Two more days, can't...

By the way thanks for the above encouragement guy's!!! It's nice knowing that there is support if needed.

DAY TWO OF FAMINE - Man, didn't realize how much I hate fruits and vegies,lol. Today is a rest day so I'm going to attempt some cardio to shock the system a little more! Woke up this morning with a resting heart rate of 61bpm, weight is down 1lb already,cool :P My diet for the day is going to be the...