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Thought I had some time so I'm listing workouts 3 & 4 for BP and squarts for my reference later. GLP# 1- Workout # 3 - BP ( Completed all 6 sets successfully ) 137x 10 182x8 200x6 215x4 234x4 247x4 EDT Block DB PULLOVERS - 60lbs Lat pull downs - 160lbs Preacher curls - 60+bar DB Skull Crushers -...

GLP# 1- Workout # 3 & 4 completed for both BP and Squats. So far so good, all sets made successfully for both BP and Squats, feeling stronger everyday. Start deload set # 5 tommorrow for BP, can't wait for IRM on workout # 6. I will report the outcome in a few days

GLP# 1- Workout # 2 completed for both BP and Squat. Workouts went well, all six completed every set successfully. Squats are going better than expected. I will update in a few more workouts. Calorie intake 12x BW.

GLP# 1- Squat workout today. Had no problem getting throught the workout,legs felt good, definately tired now.

GLP - Six sets at % of 1rm ( completed every set successfully )

EDT - x 4 sets

Leg press - 180lb
Romain Dead Lifts -205

Static ab crunch x 2

Additional ab workout

Completed the first GLP# 1- Chest workout yesterday. Workout went well, felt strong throughout workout.

GLP - Six sets at % of 1rm ( completed every set successfully )

EDT - x 4 sets

Decline DB press - 55lb
Dumbell rows -70lb

Incline DB curls -35lb
Tricep rope push downs -120lb

Thanks JML2011, I thinking the same, just wanted to make sure I'm on the right track. I've been attempting a 1 on 1 off as well. Last leg workout for my 1RM was killer, starting GLP # 1 Today :D I apologize if this question has been covered before hand but I really did not find a clear answer in my ...

I apologize if this question has been covered before hand but I really did not find a clear answer in my search. My question is after resting if you still feel sore and are recovering from a leg work out, is it safe to do a chest work before fully recovering from your leg workout or do you fully rec...

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Trust me It's not a typo, I had no spotter on the day I was doing my 1RM, and barely squeezed off the 1 rep, I did not take a rest day in between the last few workouts and it definately showed on my BP. The day I Benched 265 for 6 reps felt good, Goes to show you how important rest is. Thanks for th...

Fantastic!!! These are new PR's? If so by how much.. I won't rest until you're happy, so let me know if you're not. You're getting to Gainsville, or my name isn't "Mixelflick" :) Thanks for all the support so far, yes, these are new PR's :D BP from up 10lbs ( heavist I've ever lifted, aws...

Feast Workout #5 today, The "BIG 1RM DAY" Workout #5 BP - 275 X1 Pull overs - 60 x 5 Sq- 295 x 1 DL - 205 X 5 EDT Block- Hack Squat - 160lbs 1x6,2x6,3x6,4x6,5x6,6x6 Seated Leg Press- 180bs 1x6,2x6,3x6,4x6,5x6,6x6 Static Ab Crunches - 185 x 3 Weighted ab machine - 35 x 3 Not bad for a 150lb...

Feast Workout #4 - The Deload

Workout #4

BP - 225 X 8
Pull overs - 55 x 8

Sq- 205 x 7
DL - 185 X 6


Static Ab Crunches - 185 x 3

Calorie intake 15% x bw , 225g of protien

RobRegish wrote:Everything looks great to me!

Weights are going up, what's not to like?

Thanks for the incouragement " Guys" x 3 lol

Feast Workout #3 today, think I went to light on thje EDT block, I will definately increase next time. Workout #3 BP - 265 X6 Pull overs - 55 x 6 Sq- 245 x 6 DL - 160 X 6 EDT Block- Incline Db - 45lbs 1x6,2x6,3x6,4x6,5x6,6x6 T-Bar- 80bs 1x6,2x6,3x6,4x6,5x6,6x5 Static Ab Crunches - 185 Calorie intake...