The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Day five off Famine Workout went as well as it could running on emty, I should say cardio workout. Man I forgot how hard the last famine was,lol. Completed 20min of cardio as well. I could have skipped this last workout but call me a sucker for punishment!!! Dropped 6lbs over the last 5 days, will b...

Famine - Day two

1200cal
61rhr
weight down 2lbs

So far so good, can't wait for my custom program, Rob ( hint hint)

Famine - Day One Day one -Workout Squats - 6reps @ 230lbs into Dumbell rows- 6reps @ 90lbs Tbar rows - 6reps @ 115lbs into Pulldowns - 6reps @ 165lbs Repeated above two more times Biceps - Standing Barbell curls - 6 reps @ 90lbs Incline dumbell curls - 6reps @ 40lbs Preacher curls - 6reps @ 70lbs ( ...

Just completed a week of rest and will be starting my 1st day of Famine tommorrow, here we go again! I am really shooting for the recomp this time trying to lose body fat and gain muscle. Rob is putting together a custom program for me so I'm pretty excited to get things underway. Was very happy wit...

Finished my last day of cruise today, I'm now going to take a week off and prep for the big up coming famine Run # 2. I will start a new journal for my second run so that it will be easier for tracking and comparison of my first run. Can't wait to get back on KE/AN!!! Logging back in in a week.

Cruise workout # 2

SQ - 255LBS X 5 X 5

Leg Press - 270lbs static hold

DB Rows - 80lbs x 5 x 5

Preacher curl static hold - 125lbs

Calf raises static hold - 500lbs

Ab Crunch static hold - 195lbs

First Cruise workout today for Upper Body. My workout felt really short, did everything possible not do devert from BP and go heavier or do more excersies. BP - 235 X 5 REPS X 5SET Shoulder Press - 110+bar x 5 reps x 5 sets Tricep close grip static hold - Didn't feel like I got anything from this st...

Thanks for the advice Bigpelo, I plan on taking two days off before my first cruise workout. It's really hard to get use to time off between workouts, guess thats why I'm doing Robs BP,lol

I am just starting cruise today and have a few questions I hope you can help me with. 1) Cardio - can I continue to do HITT for 20-30min/day or do I resort back to longer cardio times at a lower frequency? 2) Can I still do EDT blocks with the Bill's 5X5? or do I just add the extra parts I want to t...

My new 1RM for SQ - 320lbs GLP# 1- Workout # 6- BP ( Completed all 6 sets successfully ) 147x 10 189x5 224x3 250x1 280x1 310x1 320x1 EDT Block Hack Squat - 270lbs Calf Raises - 420lbs Static hold - Ab Crunch - 185lbs x 2 I felt great after squatting 310lbs so I threw another 10lbs on and sqeezed in ...

My new 1RM for BP - :D 290lbs GLP# 1- Workout # 6- BP ( Completed all 6 sets successfully ) 137x 10 176x5 209x3 234x1 261x1 290x1 EDT Block DB Pullovers - 65lbs Lat pull downs - 165lbs Preacher curls - 70lbs (+ bar) Skull Crushers - 30bs Static hold - Decline Barbell press - 225lbs Will complete my...

GLP# 1- Workout # 5 - SQ ( Completed all 6 sets successfully )

147x 10
224x8
242x6
260x4
277x2


EDT - x 4 sets

Hack Squat - 250lb
Seated leg curls -125lb

Static ab crunch x 2

The following is a breakdown for feast workout #5 , can not believe how strong I'm feeling. Very tempting to add more reps for BP but sticking with the set plan of attack!!! GLP# 1- Workout # 5- BP ( Completed all 6 sets successfully ) 137x 10 209x8 225x6 242x4 258x2 EDT Block T Bar - 115lbs Incline...

Good luck with your second run JML can't wait to hear your results, keep us posted! How much weight did you gain from your first run? Muscle vs body fat.