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breakfast is 2 eggs, 2 egg whites, 1/2 cup steel cut oats, 1 scoop trutein, 2 tbsp brown sugar, 1 cup mixed berries -- 15.5g fat, 101g carbs, 58g protein lunch is 3 servings steel cut oats, 1 scoop UP 2.0, 1 scoop trutein, and some truvia -- 16g fat, 83g carbs, 56g protein dinner is 7oz chicken, 5 s...

ok workout today. had a good pump and focus but my chest has gotten embarrassingly weak. i dont know if its due to my sleep or not, but im just about as strong as i was 2 years ago when i first started taking benching seriously. shoulder felt fine and arms feel great. overall my strength seems to ha...

Focus XT do anything for you, Matt? i think its amazing, always gives me great focus and enough energy to keep going. Interesting, no stims right? Or a smidgeon of Caffeine? 200mg caffein but they are coming out with a stim free version soon. all the flavors taste awesome. Great to mix other stuff ...

should be working out again later today. woke up tired. ive been feeling sick and tired almost all day every day these past 2 weeks. its a shitty feeling, but not much i can do about it. couldnt fall asleep last night but when i finally did i at least stayed asleep. took focus xt before breakfast br...

breakfast is 2 eggs, 2 egg whites, 1/2 cup steel cut oats, 1 scoop trutein, 2 tbsp brown sugar, 1 cup mixed berries, 1/2 cup 100% juice -- 15.5g fat, 121g carbs, 58g protein lunch was 2 protein bars -- 12g fat, 100g carbs, 56g protein dinner is 7oz chicken, 5 servings mixed peppers and onions, 4 tbs...

pretty good workout today even though i was tired all day and still felt sick, even more so during and after my workout. squats- 95x5, 135x5, 185x8, 185x9, 185x8, 185x9 hamstring curls- 150x10, 150x10, 150x9 superset with leg extensions- 170x10, 170x9, 170x7 seated calf press- 90x15, 180x12, 190x12,...

RobRegish wrote:Focus XT do anything for you, Matt?

i think its amazing, always gives me great focus and enough energy to keep going.

gone all weekend so nothing recorded. breakfast is 3 eggs, 4 egg whites, 1/2 cup ezekial cereal, 1/4 cup almond milk, 1 tbsp agave, 3/4 cup 100% grape juice, 1 cup mixed berries -- 16g fat, 110g carbs, 54g protein lunch will be 1 cup dark chocolate granola, 1 cup low fat grek yogurt, 1 scoop trutein...

took focus xt again this morning before breakfast. waking up at 430 this week is draining me, although last night i didnt wake up anywhere near as much as i have been lately. breakfast is 2 eggs, 4 egg whites, 3 slices multi grain bread, 2 tbsp reduced sugar jam, 1 cup mixed berries, 1/2 cup 100% gr...

took focus xt before breakfast breakfast was 1 egg, 3 egg whites, 2 servings ezekiel cereal, 2 tbsp agave, 1 scoop trutein, 1 scoop pure synergy superfoods -- 12g fat, 116g carbs, 67g protein lunch will be 3 servings dark chocolate granola, 2 scoops trutein -- 21g fat, 121g carbs, 61g protein dinner...

so seemingly against all odds, i had a great workout today. i felt awful all day (all week actually), tired and stiff. had a great pump again and numbers were much improved from my last workout for the most part. took xfactor and reduction pm preworkout intra drank 18g bcaas, 6g citrulline malate de...

Could be a sign Matt. You've had some incredible success, stringing these workouts together. Some extended time away MAY be in order. Let's play this by ear. Might be an abberation, might be something else. sleep has just been awful lately. i can fall asleep fine but im constantly waking up in the ...

feel exhausted again today. ive been waking up 3-4 times a night to go to the bathroom even without drinking much water before going to bed. might go to the gym later today depending on how i feel this afternoon. breakfast is 3 eggs, 4 slices multi grain bread, 4 tbsp reduced sugar jam, 1 scoop pure...

tired again today. have to be up at 430 all this week for work. breakfast is 4 egg whites, 2 slices multigrain bread, 1 cup mixed berries, 1 cup 100% grape juice, 2 tbsp almond butter, 1 scoop pure synergy superfoods -- 20.5g fat, 114g carbs, 66g protein lunch will be 2 scoops trutein, 1 cup chocola...