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Good workout today, Im mostly happy with the weights I lifted. Bench- 95x5, 135x5, 165x1, 240x6s, 240x5s Weighted Dips- +45x4, +35x5, +35x5, +35x4 -dropped to +35 because I didnt think I was going low enough on the first set superset with DB Rows- 75x4, 75x5, 75x5, 75x4 Seated Military Press in safe...

weighed in this morning at 189 lbs and 17% bodyfat. took bioforge first thing in the morning. preworkout took 1 scoop craze with 20mg ephedrine. energy was clean but i dont think i was as focused or driven as if id just taken 2 scoops craze. ill see how i feel with 1.5 scoops craze for my next worko...

sleep has been ok this weekend. got a good amount last night and was able to nap yesterday after not getting enough sleep friday night. after this mini 3 day bulk, tomorrow ill go back to eating normal. ill be doing my first feast workout fasted tomorrow morning and will be starting EC as well.

slept good last night, woke up and took 4 caps of bioforge

breakfast was 1 egg, 4-5 egg whites, oatmeal with 1 tbsp cinnamon and 1 tbsp brown sugar, 2 hash browns, a banana, 2 scoops xf whey, 2 scoops oximega greens
lunch was a buffalo chicken wrap, 1 scoop whey, 1 serving pure synergy

Workout was brutal, felt a little sick afterwards like my body was flushed of its toxins. got back to my room and started chugging water because my calves feel like they might cramp up. squats- 95x3, 135x12, 135x12, 135x12, 135x12, 115x10 superset with db rows- 30x12, 30x12, 30x12, 30x12, 30x12 stan...

dinner was 2 grilled cheese, a bowl of carrots with 1 tbsp ranch dressing, 1 banana and a small slice of pizza

going to the gym in a little bit for my last workout

How does DS Craze compare to EC Matt? Curious... ive only used it for 4 workouts so far, but its the best stimulant preworkouts ive ever used. energy and focus are awesome and i get impatient waiting between sets. only complaint is that i have been getting cotton mouth like a lot of people have bee...

dinner was grilled cheese, 2 small slices of pizza, bowl of carrots with 1 tbsp ranch dressing, 1 tbsp peanut butter, and a little mac n cheese

Started off feeling stronger than I expected but once my triceps started filling with lactic acid I couldnt push at all anymore during bench or shoulder press. Could have done more weight on all the triceps work afterwords but I didnt expect the sets to be as easy as they were. Bench- 95x3, 115x1, 1...

breakfast was 2 bananas
took focus xt and 5g citrulline malate preworkout
dinner was 2 grilled cheese, broccoli cheddar soup, couple bites of baked ziti, and a bowl of carrots with 1 tbsp ranch dressing

How does DS Craze compare to EC Matt? Curious... ive only used it for 4 workouts so far, but its the best stimulant preworkouts ive ever used. energy and focus are awesome and i get impatient waiting between sets. only complaint is that i have been getting cotton mouth like a lot of people have bee...

snack was 2 cinnabon bars and a bottle of Fuze - 320 calories
dinner was grilled cheese, glazed carrots and pecans, 2 bananas and oven roasted potatoes

Dinner was a bowl of carrots with parmesan peppercorn dressing, wedge fries, and pasta with cheese and veggies

Took 1 serving Focus XT and 6g citrulline malate preworkout Squats- 95x3, 135x3, 185x3, 225x4, 225x4, 225x4 Superset with 1 Arm DB Rows- 30x5, 60x3, 75x4, 75x4, 75x4 Standing EZ Bar Curls- 75x6 Superset with Incline DB Curls- 30x6 Superset with Concentration Curls- 30x6 A little disappointed with th...