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Finally back on, hard enough trying to eat, eat, eat and workout with 2 small kids so Ive let my log on here lapse a little. Weight is up around 4lbs. Honestlly I dont feel like Im eating a lot more than I normally do just taking in more proteing between meals. Im 6ft and now around 188 Just a day r...

Okay, I know this thread is not getting much response but I'm going to keep this going just so I can keep track of my progress better. 3 days into my feast and my weight is already back up to 185, which is 3 lbs heavier than my start. On the Bol stack-ebol,cbol creatine,tbol trib FEAST workout #1- B...

Day 5 RHR is 67 I made the executive decision last night to go ahead and start the feast today. Last night I went ahead and did workout #3 of famine. MY LIFTS Squat 135x12 One arm DB rows 80x12 squat 135x12 One arm DB rows 80x12 Squat 135x12 One arm DB rows 80x12 Preacher Curls 60lbs hammer curls 35...

RHR on day 4 is 65 The workout Day #3 of Famine Flat barbell bench-205x8 ss/w bb shoulder press 55x8 Decline barbell bench-205x8 ss/w bb shoulder press-55x8 Decline closegrip bench-185-10 ss/w bbshoulder press-50x8 Incline Bench-135x10 ss/w bbshoulder press 50x8 skull crushers cable pulldowns I was ...

Day 2 is in the books. This morning my resting Heart rate was 67 up from 58 on day 2. Im starting to really feel the Alarm state. Here was my diet from day 2. multi +fish oil FRS drink (25cals and loaded with quercetin) 1 banana-100 cals 1 1/2 cup of pineapple(100 cals approx) 1/4 cup of almonds(135...

The Workout Disclaimer-my legs are WEAK Leg press(Close,High on the platform) 270x6 270x6 270x6 supersetted w/one arm dumbell rows 90x6 90x6 90x6 Close grip cable rows 190x6 200x5 200x4 supersetted with wide grip pullups BWX6 BWx6 BWx4 Standing preacher curls dumbell hammer curls reverse grip dumbel...

Day 1 of famine is in the books. My RHR this morning was 58 and my weight was 180 Here are the foods that I ate- I munched throughout the day with no particular meal schedule. Diet Multi and fish oil tabs -cup of grapefruit juice(200 cals) -banana(100cals) -powdered greens(2 servings-100cals) -orang...

I'm trying to space my food intake out throughout the day. Just now through my 2nd meal. Im going to eat 1 more time before my workout and then save the rest for my calories tonight. Going out to eat with the family so I plan to pig out on salad w/o dressing. Thats going to suck.

Starting the 1st day of famine. I'm keeping track of my calorie intake and will post all the details tonight after my workout.

Thanks for the Info. I'm going try to keep my protein intake at a minimum on Famine. For protein I plan on sticking with mostly nuts, and an occasional yogurt. As for supps on the famine, Im only going to take the multi vitastack. This contains fish oil also. Ive got the dosing recommendations for e...

Starting Round 1 of BP on Monday. Looking for some support as this whole diet(mainly famine) thing is very new to me. I try to eat healthy but the calorie cutting is out of the norm for me. I will be running ebol, cbol creatine, and tbol trib . Any suggestions on Supp schedule will be appreciated.I ...