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Ok, so am i doing it wrongly?

So i should be doing, Barbell curls & Lying tricep extensions instead of what i was doing?

Sorry, i'm confused...

bump

Big BB lifts? Yea i did benchpress and squats. I actually did romanian deadlifts with dumbbells instead of stiffleg/dimels. Reason is: There isn't another olympic bar for me to use for the stifflegs/dimels, i would have to unload the squatting bar and remove the safety bars and all that just to use ...

Today Feast workout 1: Benchpress: 99lbs 8 reps Dumbbell pullover: 35lbs 8 reps rest 5min Squat: 154lbs 8reps Romanian Deadlifts w/ dumbbells - 88lbs 8 reps rest 10min EDT Incline DB presses - 80lbs - 8 rep Tbar rows - 55lbs - 10 rep rest 10min Romanian Deadlifts w/ dumbbells - 88lbs 8 reps Leg Pres...

Ok, so i have been eating alot, saturday was all quality foods. Today is Sunday, last night i had problem sleeping, i had broken sleep, waking up every 2 hours or so.. i felt terrible in the morning and afternoon. Out of sudden today at 3pm, my heart beat suddenly spiked, i can feel it pounding in m...

Rob, what do you think of this: Quantum Nutrition Labs, Quantum-Rx, Adaptogen Complex, 90 Veggie Caps SRP: $24.96 Serving Size: 1 Capsule Servings Per Container: 90 Lean-Body Pro Blend - 190 mg Nopal Cactus (pad) (Opuntia ficus-indica), Thyme (leaf) (Thymus vulgaris), Noni (fruit, seed) (Morinda cit...

Thank you Rob. And i really appreciate the members that helped answer my questions when you were not available, namely Bigpelo and dropthebeats. I'm gonna start planning my meals tonight and recording my progress.

Question: do i need to take Kre-anabolyn on the first three days of feast right after famine. By the way, i'm from Singapore, not usa.

update: i bought a tub of ultimate nutrition iso sensation, supposely its cold filtered whey with colostrum and 4-hydro and some other stuffs..

Yay, ok thanks Rob, however I'm unprepared for feasting today, did not stock up food and I'm stuck in my army camp, so i'm ordering some macdonalds delivery!!!

its day 4. I woke up at 6AM with sore triceps, chest muscle started to become slightly sore at 9AM. climbing one flight of stairs to my office elevates my heartbeat significantly. My colleagues also commented that I look frail compared to the usual me. At 1045AM I started to experience very slight h...

Thanks ok, i wont eat more.

I weighted myself:

I was 144.6 lbs on Famine Day 1.

Today, on Day 3, I am 142.2 lbs.

I was feeling slightly light headed at gym today. And also lack of concentration during gym.

I'm getting some Hydrolyzed whey for the formula. Question is: 1. Is MASS PRO WHEY = Hydrolyzed Whey? Or is it just cold pressed whey? If so how many percent hydrolyzed whey in it? The website does not state. 2. If ordering from TrueProtein, what is a good custom mix combo? Or i should just get ON h...

Ok, so today was day 3 famine, i did the workout. BUT i misunderstood rob's famine workout plan. I ended up doing 12 sets of supersets instead of the correct 4 sets. Sorry for being dumb, since i ended up doing 3 times more supersets, should i eat more or something to balance it? And i'm getting a s...