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Great, its day 3 today, i woke up today, looked at the mirror and i could really tell that the fats around my stomach are significantly reduced. Abs are more visible. I was hungry 80% of the time during day 2, so i guess i am doing it right. Still no change in resting heart beat, around 66 beats... ...

I would eat only one serving of the following: nuts, peanuts or beans. Surely not all three. You want to stay below 30g of protein per day during famine. Noted. Thanks. Its 10.48pm now, and i'm feeling super hungry... i think its gonna be hard to fall alsleep. I will be following this diet on day 2...

Personal stats: Weight 147lbs on 27 feb Height 178cm Goals: Muscle Mass and Definition My Famine Meal Plan: https://img708.imageshack.us/i/day2famine.png/ Famine: DAY ONE ; 07 March 2011 Weight: 65.6kg Resting Heartbeat: ??? DAY TWO ; 08 March 2011 Weight: ??? Resting Heartbeat: 66 DAY THREE ; 09 Ma...

not really, the idea of karboyln is to "pull" the nutrients through the stomach to quicker and more effective absorption. so an alternative would have to be a very quick digesting carb, have you researched kiwi carb? What is kiwi carb? Did a google search but nothing came up. I guess i ca...

Thanks a lot Hank - not cryptic at all. I think I fell victim to the BB board hype, thinking it was some arcane formula of other ingredients and that it was not printed in the book, adding another layer of secrecy. Also did another search on this board and got this version of the Formula, which is ...

Ok thanks. If i input my credit card details, and i click submit, is the order confirmed? or do i get to see my grand total inclusive of shipping before i can confirm. Sorry for asking so much questions.. I'm too used to the highly automated shopping systems of other websites :P I'm from Singapore.

Hi guys, I'm new, and I'll be starting out on the blueprint training soon. On the MASS website, I wanted to order some items but on the shipping preference for Worldwide it says to contact customer service for quote. I contacted them via the customer service form but it has already been 3 days and i...