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Ok, good deal. After reading through a ton of stickies, and re-reading the BP a couple of times - I want to make sure I am putting this together correctly. LMK what you guys think about my "proposed" lifts and sets. GLP day 1: Bench Press 6 sets (no supersetting DB stretches) EDT- Pull-ups...

Wanted to let everyone know that we got another phone message from Rob, here at MASS. He called after office hours and I have not been able to get back through, but in the message he was in good spirits and said for everyone to keep training hard. It was so good to hear his voice, and you can tell ...

Ok, good deal. After reading through a ton of stickies, and re-reading the BP a couple of times - I want to make sure I am putting this together correctly. LMK what you guys think about my "proposed" lifts and sets. GLP day 1: Bench Press 6 sets (no supersetting DB stretches) EDT- Pull-ups...

For the others in this thread - I am about to start my first GLP run. I know it is geared toward a bench increase, but do any of you apply this to your squat and dead lift? Do you perform these exercises on the same day? For instance, do you lift 6 sets of bench, then 6 sets of squat, and end with 6...

I posted a message about Rob in Dino's lounge... please read it. I'm so sorry and we will try to work something out for you. Next time you call, please give me some info :) Thank you for the reply, I just read the post and posted a comment to that. Just know my prayers are with you and yours. The l...

This would explain the M.I.A. - Thanks for the update Mrs. Rob/Mix. My thoughts and true prayers with you all at home. Is there any update to the severity of the situation?

With all the help he has supplied thus far, I would have to agree. Good guy.

Thanks! Without doing full EDT blocks, my recovery would easily be 1 on 1 off.

Thanks guys for the quick responses. Been lifting for years, but this is my first "run" of this program and I want to make sure I do it right.

EDT blocks are optional. Many do them because if they just stick to benching and squating, they wont feel like the got a good workout. If you have the energy, it is encouraged to perform the EDT blocks. Interesting, so you can still establish a good 1 RM and not tire yourself out too bad by adding ...

Hank! wrote:Yo Bud he is offline I think his computer took a shit and some big snow storm in the NE area has him afk

Have you called him?

Yep, twice this week. A woman answers and says he is unavailable.

The only reason I ask is because I paid a little "extra" (not a lot, but still) to speak with Rob about my training periods as I transition to each stage and I have not been able to get a hold of him... I am preparing for a specific competition and we were going to go over different lifts ...

Perhaps I am missing something, but hopefully not. Workouts 1-5 after the 72 Hr refeed are supposed to be limited to bench and squat correct? NO EDT BLOCK FOR THESE? That is my understanding "That's your whole workout, so put 100% into your work sets!" p.13

Let me make sure I am not crazy, and reading BP right. Today is my first workout #1 after FAMINE. Am I only supposed to do one set of bench press, DB pullovers, Squat, and SLDL??? Thats it?