The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Good job. Now you have me thinking about Mass Pro again I know quality is worth it and completely agree that MP is great quality.. Just does not fit my pocketbook very well right now.

Understood. I've updated the post title and text to remove links. People can search for it if they want to find more info.

Alright guys.. I've decided to share my supplement list with you. This is not 100% related to the Blueprint, but I'd love to hear your thoughts. Daily: Barlean's Organic Oils Fresh Catch Fish Oil, Orange Flavor 1000 mg each - (2g 3x/day) - R-ALA w/ Biotin - 100mg - Life Extension Super Zeaxanthin wi...

The original creator and patent (pending) owner of Karbolyn has stated this and "verified" with lab analysis.

If anybody has any more information on this, let me know.. but for now I am steering clear of them.

What do you all think of the following options:

BioNutritional Proto Whey
or
AllMax IsoFlex

I'm trying to find something more affordable than Mass Pro that tastes good. I've been using the IsoFlex lately, but wanted a few options.

Thanks for the opinions

I've been using Olympian Labs CLA (2 pack) from Amazon.. with subscribe and save its $14.55 for 180 1000mg softgels. I plan on trying our Primordial Performance's CLA Ethyl Ester (Bulk CLA Softgels) as well, which is only $8.95 for 112 1000mg softgels. As far as TMG, Amazon has Source Natural 750mg ...

I think I have all of them except training/diet. My email is bompus (@) gmail.com .. I have passwords for all, just that one did not seem to get attached.

Yeah.. I've asked 3 times but received every PDF except the training and dietary doc.. wonder if its just not getting attached by Rob, or if its too big to go through email?

What are your guys thoughts on the transdermal DHEA recipe (mainly DHEA + Penetrate) vs something like Dermacrine, which seems to have worked great for some people? I haven't calculated the costs yet, but I am guessing the DHEA+Penetrate mixture is a whole lot cheaper per dose... thoughts on benefit...

Got really sick this past week starting on Tuesday.. so only got Monday's workout done and struggled through the rest of the week getting enough food in.

Got some meds to make me better (Sinus Infection.. yuck) and hopefully will start it back up again tomorrow.

Follow up / modification to the last post.. was reading the custom program Rob made for me and it appears I need to make the following additions/changes: 1 hour preworkout added - 1 cap TMG added - 1 cap Kre-Anabolyn Immeditately postworkout added - 1 cap TMG added - 1 cap Kre-Anabolyn Rob.. if this...

Getting started on the feast.. difficult transition as I am not used to eating this much, so its been an odd 2 days.. Attached is my sample "workout day" meal plan and the macros.. Workout would be at 1pm. Let me know what you think. I'll paste the goodies below that surround the workout h...

5 days and down 5 lbs and according to the Omron -0.9% bodyfat. Yay!

Just got done with workout #2... actually it pretty much got done with me.. Had to drop the weights down on a couple of sets in order to complete even 8 reps (and I was using LIGHT weights)... My body was definitely hating me today. I'll do another multistix tonight, weigh in and check bf % in the A...